Yun Fit Tests- Test Your Strength Levels with these 10 Tests


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Below you will find the 10 challenges. Use them in conjunction with the 77 day challenge (Here or online only), to gauge your progress and move forward with precision and excellence. You cannot fail! Start today!

Leave a comment down below on how you did on each test. If you are a Yun Fit UN Bootcamper and want to test before our official testing days just let one of your trainers know. 

 

Introduction

Fit Test #1- Pushups

Fit Test #2- Pullups

Fit Test #3- Bridge/Plank

Fit Test #4 Side Bridge/Plank

Fit Test #5- Squat Thrusts

Fit Test #6- Kettlebell Swings

Fit Test #7 Band Overhead Press

Fit Test #8 Bear Crawl

Fit Test #9- Pro-Agility Run

Fit Test #10 Squat Mobility Hold

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