Posts Tagged squats


My First Murph Challenge- SealFit

My First Murph Challenge- SealFit On Saturday I went and watched Lone Survivor with Mark Wahlberg. Unbelievable movie. Highly recommend it. Murph challenge is a beast! I had read the book by Marcus Luttrell. The book and the movie recounts the events of Operation Red Wing in Afghanistan. The book goes into a little more […]

Read More...

Body Weight Tabata Interval Training – YouTube

A quick preview workout of Body Weight Phase 1 Workout 13 from LBN Online! Give it a try, it is killer. Tabata’s I love short and sweet but they get everything burning and working hard.   Body Weight Tabata Interval Training – YouTube.

Read More...

Kettlebell Winter Storm Workout – No Excuses

The weather can be a detriment to anyone wanting to workout. Doesn’t matter if that person wants to workout outside, or make the drive to a fitness class. I love working out in the elements. You feel alive! Plus, my favorite movie of all time is Rocky IV 🙂 I realize other will not share […]

Read More...

Body Weight Workout Phase #1 Workout #15

The LBN Online Strength & Fitness Workouts have been moved to a new site for easier access and viewing. You can see the preview for that site below. To sign up for your 7-day trial and membership please click the Membership banner: Preview of the New Site Once You Become a Member:

Read More...

Phase 3 Workout 9 Advanced Bootcamp Online Fitness

The LBN Online Strength & Fitness Workouts have been moved to a new site for easier access and viewing. You can see the preview for that site below. To sign up for your 7-day trial and membership please click the Membership banner: Preview of the New Site Once You Become a Member:

Read More...

Phase 1 Travel/Hotel Workouts- Galt House Louisville, KY

The LBN Online Strength & Fitness Workouts have been moved to a new site for easier access and viewing. You can see the preview for that site below. To sign up for your 7-day trial and membership please click the Membership banner: Preview of the New Site Once You Become a Member:

Read More...

Tenderfoot Workout #3

The LBN Online Strength & Fitness Workouts have been moved to a new site for easier access and viewing. You can see the preview for that site below. To sign up for your 7-day trial and membership please click the Membership banner: Preview of the New Site Once You Become a Member:

Read More...

Tenderfoot Workout #1

The LBN Online Strength & Fitness Workouts have been moved to a new site for easier access and viewing. You can see the preview for that site below. To sign up for your 7-day trial and membership please click the Membership banner: Preview of the New Site Once You Become a Member:

Read More...