Posts Tagged pushups

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My First Murph Challenge- SealFit

By on Monday, May 27th, 2019 | 4 Comments

My First Murph Challenge- SealFit On Saturday I went and watched Lone Survivor with Mark Wahlberg. Unbelievable movie. Highly recommend it. Murph challenge is a beast! I had read the book by Marcus Luttrell. The book and the movie recounts the events of Operation Red Wing in Afghanistan. The book goes into a little more […]

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Body Weight Tabata Interval Training – YouTube

By on Wednesday, February 26th, 2014 | Comments Off on Body Weight Tabata Interval Training – YouTube

A quick preview workout of Body Weight Phase 1 Workout 13 from LBN Online! Give it a try, it is killer. Tabata’s I love short and sweet but they get everything burning and working hard.   Body Weight Tabata Interval Training – YouTube.

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The super busy person’s 5:00 workout

By on Monday, May 23rd, 2011 | Comments Off on The super busy person’s 5:00 workout

The #1 reason why most people don’t have time to workout is because there is not enough time to do so. Well, I’m going to prove you wrong 😉 Got 5:00? That’s all you need. Here are 5 super intense and super fat burning workouts you can do Monday, Tuesday, Wednesday, Thursday, and Friday this […]

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Phase 2 Workout 12 Advanced Online Bootcamp

By on Sunday, May 22nd, 2011 | Comments Off on Phase 2 Workout 12 Advanced Online Bootcamp

The LBN Online Strength & Fitness Workouts have been moved to a new site for easier access and viewing. You can see the preview for that site below. To sign up for your 7-day trial and membership please click the Membership banner: Preview of the New Site Once You Become a Member:

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Phase 2 Workout 5

By on Thursday, April 7th, 2011 | Comments Off on Phase 2 Workout 5

The LBN Online Strength & Fitness Workouts have been moved to a new site for easier access and viewing. You can see the preview for that site below. To sign up for your 7-day trial and membership please click the Membership banner: Preview of the New Site Once You Become a Member:

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Intervals Are Supposed To Be Hard

By on Tuesday, March 15th, 2011 | Comments Off on Intervals Are Supposed To Be Hard

http://ezinearticles.com/?Intervals-Are-Supposed-To-Be-Hard&id=6082323 Some people don’t get it! Intervals are supposed to be hard! I’ve had a couple people tell me that  intervals in general are too easy. One person that said this I actually had them in my class and was watching. She didn’t really blow me away with her workout performance, she looked like she […]

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Kettlebell Khaos Workout #19

By on Thursday, March 10th, 2011 | 1 Comment

The LBN Online Strength & Fitness Workouts have been moved to a new site for easier access and viewing. You can see the preview for that site below. To sign up for your 7-day trial and membership please click the Membership banner: Preview of the New Site Once You Become a Member:

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5 Super Quick Workouts For the Super Busy Person

By on Tuesday, February 15th, 2011 | Comments Off on 5 Super Quick Workouts For the Super Busy Person

http://ezinearticles.com/?5-Super-Quick-Workouts-For-the-Super-Busy-Person&id=2091589 The #1 reason why most people don’t have time to workout is because there is not enough time to do so. Well, I’m going to prove you wrong 😉 Got 5:00? That’s all you need. Here are 5 super intense and super fat burning workouts you can do Monday, Tuesday, Wednesday, Thursday, and Friday […]

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