The Paleo Challenge

Posts Tagged online fitness

The Paleo Challenge

By kmphillips on Thursday, September 13th, 2012 | 1 Comment

Today’s blog is all about the Paleo diet. Starting this Monday, September 17, the Yun Fitness family (including LBN Online Strength & Fitness) is launching a new health challenge based on the Paleo diet. I guess the first thing to mention is that Paleo isn’t a diet; it’s a lifestyle change. It’s not a […]

Read the Fine Print!

By kmphillips on Wednesday, September 5th, 2012 | Comments Off

Grocery stores are a pain aren’t they? You walk in, and there are aisles and aisles of food, most of which look delicious, and you have to somehow figure out what is healthy and what’s going to cost you a weeks worth of bootcamp. Hopefully today’s blog post will help you solve some of the […]

What’s a Yun?

By kmphillips on Thursday, August 23rd, 2012 | Comments Off

For the last 4 months or so I have been writing your blogs, tweeting, and updating our facebook page, and realized I haven’t taken the time to introduce myself! Hopefully you’ve been enjoying all of the healthy tips, motivation, encouragement, and support I have tried to bring into your house, because I have loved […]

Take A Break for Breakfast (5 things you need to know to start your day)

By kmphillips on Thursday, August 16th, 2012 | Comments Off

Breakfast is the most important meal of the day. You’ve heard this a million times yet it seems like no one seems to believe the importance of your first meal. Not only can skipping breakfast make you hungry and irritable, it will also cause you to gain weight in most instances. It sets your […]

Embrace Your Fear

By kmphillips on Wednesday, August 8th, 2012 | Comments Off

Today’s blog post was originally supposed to be about the importance of breakfasts, complete with recipes and all. As you’ve heard millions of times it is the single most important meal of the day, and I strongly believe a good breakfast will dictate how the rest of your day is going to be. However, in […]

Get Super model Legs in Under 10 Minutes a Day!

By kmphillips on Wednesday, August 1st, 2012 | Comments Off

I hear it all the time. “How can I get my (insert body part here) smaller?” In this society where appearances are emphasized more than they should be, everyone is looking for the magic solution to the perfect body. Before I get into the main part of today’s blog post let me say one of […]

Update your workout wardrobe for your online workout experience (in under 5 minutes!)

By kmphillips on Monday, July 30th, 2012 | Comments Off

Every girl knows how expensive it can be to buy fashionable workout clothes. This is why what I’m about to share with you today is so amazingly awesome. I’m going to show you how to create your own stylish workout shirts in under 5 minutes from old t-shirts you already have and don’t use in […]

How to Lose Weight at Disney World

By kmphillips on Wednesday, July 4th, 2012 | Comments Off

I’m back to talk more about all of the ways you can be healthy while at the Happiest Place on Earth—Disney World! If you missed my last post, this is the continuation of writing about my recent trip to Orlando, and how I managed to avoid the temptations of eating unhealthy on vacation. Make […]

Posts Tagged online fitness