Posts Tagged nutrition


Keto Loaded Bacon & Cheese Cauliflower Mash

Keto Loaded Bacon & Cheese Cauliflower Mash Keto loaded bacon & cheese cauliflower mash This Keto loaded bacon & cheese cauliflower mash recipe is one of our go to’s. When cauliflower is in-season. For Ohio that is usually August through November. It is super simple to add or subtract whatever ingredients you like. It tastes […]

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Keto New York Style Cheesecake

Keto New York Style Cheesecake Keto New York Style Cheescake Recipe. I make no bones about it. One of my big pet peeves when searching for recipes is reading through some bullcrap story about it to get to how to actually make it. It’s food. It’s good. Eat it and enjoy! 50% off Keto challenge […]

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Isagenix Iced Coffee Mocha Mint

  Isagenix Iced Coffee Mocha Mint Drinking those grande coffee drinks with whipped cream and sugar…well, they really aren’t a good idea. Seriously, they pack about a zillion calories that don’t do much for you – except pack on the belly flab. But what if those drinks were nutritious? What if they were chock full […]

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Caramelized Onion Croquettes Stuffed with Goat Cheese

  Goat Cheese Croquettes! Healthy, Low Carb, Ketogenic   Don’t forget to share with your friends. My passion is for spreading the word of health. I can’t do it without you!  Jason Yun cooks up a healthy, low carb Caramelized Onion Croquettes Stuffed with Goat Cheese.   Ingredients: ½ teaspoon Ground Cinnamon 1 teaspoon Onion Powder […]

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Sausage and Cheese Breakfast Pies – KETOGENIC RECIPE

Sausage and Cheese Breakfast Pies- KETOGENIC RECIPE     Hey! What’s up? It’s Jason Yun. LBN Online Fitness.com, Improvement Warrior Fitness. Back in the kitchen we got another awesome, healthy Keto, friendly meal for you today. This is coming from Ruled.Me. We’re changing it a little bit but it would still taste awesome. We’re making […]

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One Pan Sausage Skillet- KETOGENIC Recipe

  Jason Yun of LBN Online Fitness makes a special healthy and delicious Ketogenic Recipe:  One Pan Sausage Skillet – KETOGENIC Recipe Didn’t expect much from this recipe, but turned out to be awesomely delicious. Awesomely Delicious is even better then Magically Delicious— sorry Lucky Charms. Give this low carb, high fat recipe a go. […]

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Ketogenic Diet Recipe: Butternut Squash Fries

We’re baking an awesome, healthy Paleo meal for you  or a Paleo snack, appetizer. Today we’re making Butternut Squash Fries. If you’ve seen my Sweet Potato Fries they are delicious. We’re gonna do the same thing for Butternut Squash Fries. Normally, I do ketogenic stuff but Butternut Squash is more of a higher carb thing […]

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Keto Peanut Butter Dirt Cake

Don’t forget to share this with your friends. My passion is for spreading the word of health. I can’t do it without you!  Jason Yun of LBN Online Fitness makes a special healthy Keto Peanut Butter Dirt Cake (Can use any type of nut butter if allergic to peanuts!) This was simply amazing—- sugar free, gluten-free, […]

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