Posts Tagged LBN Online


Keto Nut Cake Donut

 KETO Recipe: Nut Cake Donut   I messed up on my first donut recipe. This one is my redemption! Donuts are pretty much a staple for my treat days, but when you can create one that takes the cravings away and tastes just as good it is a win-win.  Plus there are hundreds of combinations […]

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KETO Recipe: Sausage & Mushroom Frittata

 KETO Recipe: Sausage & Mushroom Frittata I love super simple recipes. A Frittata is super easy. Plus there are hundreds of combinations you can do. This was the first one I ever did using celery and it turned out awesome. I’ve been on a celery kick lately. Eating healthy is a skill. Cooking is a […]

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Sausage and Cheese Breakfast Pies – KETOGENIC RECIPE

Sausage and Cheese Breakfast Pies- KETOGENIC RECIPE     Hey! What’s up? It’s Jason Yun. LBN Online Fitness.com, Improvement Warrior Fitness. Back in the kitchen we got another awesome, healthy Keto, friendly meal for you today. This is coming from Ruled.Me. We’re changing it a little bit but it would still taste awesome. We’re making […]

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Ultimate Keto Coffee Cake

 Ultimate Keto Coffee Cake- KETOGENIC RECIPE Ingredients Base 8 eggs separate white from yolk 1/4 cup coconut sugar 1/4 tsp stevia or 25 drops 1 scoop grass fed whey protein 3 tsp vanilla extract 1/3 tsp cream of tartar 8 oz cream cheese Filling 2 cups almond flour 2 tbsp cinnamon 1/4 maple syrup (I […]

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Paleo & Ketogenic Pumpkin Pancakes

Paleo & Ketogenic Pumpkin Pancakes – YouTube.   Ingredients 1/3 cup almond flour 1/4 cup honey (optional) see tips 1/4 teaspoon cinnamon, nutmeg, pumpkin pie spice 1/3 cup pumpkin puree 2 eggs 1/4 teaspoon baking soda 1/3 cup pecans pink himalayan salt Steps: 3 bowls combine dry ingredients and put in bowl 1 Combine egg […]

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Bell Pepper Egg Recipe – Day 5 100 Days of Keto

▶ Bell Pepper Egg Recipe- Low Carb Nutrition – YouTube.   Bell Pepper Egg Recipe    Ingredients: Eggs Bok Choy Yellow Bell Pepper Olive Oil Ghee Himalayan Salt Oregano Mushroom Cream Cheese   Video Transcription: Hey! What’s up? Jason Yun back in the kitchen again, LBNOnlineFitness.com and Improvement Warrior Fitness. Another of my lovely ketogenic […]

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Asparagus bacon frittata- Low carb, Paleo Recipe

Asparagus bacon frittata- Low carb, Paleo Recipe Watch Asparagus bacon frittata on Youtube   Another entry into our Paleo/Low Carb recipe splurge. This doesn’t really fall into the Ketogenic Recipes as the protein is too high. But it was awesomely tasty! i hope you like it!   Healthy Frittata! Who doesn’t like that?! Finding a lifestyle that is […]

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Body Weight Tabata Interval Training – YouTube

A quick preview workout of Body Weight Phase 1 Workout 13 from LBN Online! Give it a try, it is killer. Tabata’s I love short and sweet but they get everything burning and working hard.   Body Weight Tabata Interval Training – YouTube.

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