Posts Tagged kettlebell


Kettlebell Snatch- Tutorial – YouTube

Jason Yun demonstrates the kettlebell snatch and breaks it down for you step by step. Kettlebell Snatch- Tutorial – YouTube.

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Kettlebell Khaos Phase #3 Workout #9 Online Fitness Training

Workout: 10/10 x 8 #1 1. 1-handed swing (switch hands every other round) 2. Snatch (switch hands every other round) #2 1. SLDL (alternate legs each time) 30/90 x 6 1. Turkish Get ups TUTOR WORKOUT

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Phase 3 Workout 7 Kettlebell Khaos Online Fitness

Workout- 11/11 x 33 1. KB Swings 2. Jump Squat 3. KB Hot Potatoe TUTORIAL WORKOUT

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Phase 3 Workout 8 Kettlebell Khaos Streaming Fitness

Workout- 20/20, rest :40, 40/20, rest :60, 60/20 1. Jerk 2. Jerk 3. goblet Squat 4. Swing TUTORIAL WORKOUT

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The Paleo Challenge

  Today’s blog is all about the Paleo diet. Starting this Monday, September 17, the Yun Fitness family (including LBN Online Strength & Fitness) is launching a new health challenge based on the Paleo diet.  I guess the first thing to mention is that Paleo isn’t a diet; it’s a lifestyle change.  It’s not a […]

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What’s a Yun?

  For the last 4 months or so I have been writing your blogs, tweeting, and updating our facebook page, and realized I haven’t taken the time to introduce myself! Hopefully you’ve been enjoying all of the healthy tips, motivation, encouragement, and support I have tried to bring into your house, because I have loved […]

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Kettlebell Khaos Extended Phase 1 Workout 1

The LBN Online Strength & Fitness Workouts have been moved to a new site for easier access and viewing. You can see the preview for that site below. To sign up for your 7-day trial and membership please click the Membership banner: Preview of the New Site Once You Become a Member:

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Take A Break for Breakfast (5 things you need to know to start your day)

  Breakfast is the most important meal of the day. You’ve heard this a million times yet it seems like no one seems to believe the importance of your first meal. Not only can skipping breakfast make you hungry and irritable, it will also cause you to gain weight in most instances. It sets your […]

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