Kettlebell Snatch- Tutorial

Posts Tagged kettlebell

Kettlebell Snatch- Tutorial – YouTube

By YunTraining on Tuesday, March 4th, 2014 | Comments Off

Jason Yun demonstrates the kettlebell snatch and breaks it down for you step by step. Kettlebell Snatch- Tutorial – YouTube.

Kettlebell Khaos Phase #3 Workout #9 Online Fitness Training

By YunTraining on Wednesday, November 28th, 2012 | Comments Off

Workout: 10/10 x 8 #1 1. 1-handed swing (switch hands every other round) 2. Snatch (switch hands every other round) #2 1. SLDL (alternate legs each time) 30/90 x 6 1. Turkish Get ups TUTOR WORKOUT

Phase 3 Workout 7 Kettlebell Khaos Online Fitness

By YunTraining on Wednesday, October 31st, 2012 | Comments Off

Workout- 11/11 x 33 1. KB Swings 2. Jump Squat 3. KB Hot Potatoe TUTORIAL WORKOUT

Phase 3 Workout 8 Kettlebell Khaos Streaming Fitness

By YunTraining on Wednesday, October 31st, 2012 | Comments Off

Workout- 20/20, rest :40, 40/20, rest :60, 60/20 1. Jerk 2. Jerk 3. goblet Squat 4. Swing TUTORIAL WORKOUT

The Paleo Challenge

By kmphillips on Thursday, September 13th, 2012 | 1 Comment

Today’s blog is all about the Paleo diet. Starting this Monday, September 17, the Yun Fitness family (including LBN Online Strength & Fitness) is launching a new health challenge based on the Paleo diet. I guess the first thing to mention is that Paleo isn’t a diet; it’s a lifestyle change. It’s not a […]

What’s a Yun?

By kmphillips on Thursday, August 23rd, 2012 | Comments Off

For the last 4 months or so I have been writing your blogs, tweeting, and updating our facebook page, and realized I haven’t taken the time to introduce myself! Hopefully you’ve been enjoying all of the healthy tips, motivation, encouragement, and support I have tried to bring into your house, because I have loved […]

Kettlebell Khaos Extended Phase 1 Workout 1

By YunTraining on Monday, August 20th, 2012 | Comments Off

The LBN Online Strength & Fitness Workouts have been moved to a new site for easier access and viewing. You can see the preview for that site below. To sign up for your 7-day trial and membership please click the Membership banner: Preview of the New Site Once You Become a Member:

Take A Break for Breakfast (5 things you need to know to start your day)

By kmphillips on Thursday, August 16th, 2012 | Comments Off

Breakfast is the most important meal of the day. You’ve heard this a million times yet it seems like no one seems to believe the importance of your first meal. Not only can skipping breakfast make you hungry and irritable, it will also cause you to gain weight in most instances. It sets your […]

Posts Tagged kettlebell