Posts Tagged jump program


Beginner JUMP Program Day 11 and 23

The LBN Online Strength & Fitness Workouts have been moved to a new site for easier access and viewing. You can see the preview for that site below. To sign up for your 7-day trial and membership please click the Membership banner: Preview of the New Site Once You Become a Member: EXERCISE TUTORIALS

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SILENT Beginner JUMP Program Day 11 and 23

WORKOUT Stations 30/30, 30/15 x 2 1. Pushups 2. Reverse Lunge 3. Skater Hops 4. Bicycles 5. Triple Knees 6. Hip Bridge 7. Side Bridge 8. Side Bridge 9. Bear Crawl WORKOUT SILENT

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Beginner JUMP Program Day 10 and 22

The LBN Online Strength & Fitness Workouts have been moved to a new site for easier access and viewing. You can see the preview for that site below. To sign up for your 7-day trial and membership please click the Membership banner: Preview of the New Site Once You Become a Member: EXERCISE TUTORIALS

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SILENT Beginner JUMP Program Day 10 and 22

WORKOUT Tabata 10/20 x 8 rounds 1. Negative Pushups x 8 2. Squat Jumps x 8 Tabata 20/10 x 8 rounds 1. Squats and Pushups x 8 2. Band Good mornings and Band Rows x 8 Stations 30/15 1. Band Overhead Press 2. 1-leg hip pop up 3. 1-leg hip pop up 4. Monkey Jumps […]

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Beginner JUMP Program Day 12 and 24

The LBN Online Strength & Fitness Workouts have been moved to a new site for easier access and viewing. You can see the preview for that site below. To sign up for your 7-day trial and membership please click the Membership banner: Preview of the New Site Once You Become a Member: EXERCISE TUTORIALS

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SILENT Beginner JUMP Program Day 12 and 24

WORKOUT Continuous 30’s x 2 x 3 1. Jumping Jacks and Mountain Climbers 2. Pushups and Bicycles 3. Overhead Band Press and Speed Jumps 5-Exercise Circuit 30/30, 40/20 1. Diamond Cutters 2. Extension Bridges 3. Band Shuffles 4. Split Jacks 5. Grape Smash

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Beginner JUMP Program Day 9 and 21

The LBN Online Strength & Fitness Workouts have been moved to a new site for easier access and viewing. You can see the preview for that site below. To sign up for your 7-day trial and membership please click the Membership banner: Preview of the New Site Once You Become a Member: EXERCISE TUTORIALS

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SILENT Beginner JUMP Program Day 9 and 21

WORKOUT Gasser Circuit 30/30 x 4 x 3 no rest 1. Jumping Jacks 2. Mountain Climbers 3. Punching 4. High Knees Stations x 7 x 2 rest:90 1. Band High Pull 2. Band Good Mornings 3. Duck Walk 4. High Pogo Jumps 5. Inchworm Pushups 6. Band Pull Aparts 7. Grape Smash

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