Posts Tagged fitness


Starbucks Life Lesson- Never too late to start working out

Starbucks! Wow! Now I’m not saying Starbucks is wow! A lot would, I am grateful for them. But I’m saying what happened at a Louisville, KY Starbucks was WOW! And it goes to show how far or how much we have declined as a human race. A woman came in, I was working on my […]

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Nutrition on a Disney Cruise

As I continue my journey into becoming an improvement warrior we set off on a Disney cruise on the Disney Dream cruise ship. This was my 3rd Disney cruise, 4th overall and my daughter Spencer’s first– she turned 13 months on the boat. Cruises are all about food and the Disney crew took care of […]

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Arnold Fitness Expo Supplement Review

Arnold Fitness Expo Supplement Review Yikes! Down below are 2 videos where I reviewed the ingredients of the free supplements that I got from the Arnold Schwarzenegger Fitness Expo 2015. Actually reading the ingredients and KNOWING what most of them are really made me scared at about how I used to eat and drink. Because […]

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▶ Burpee Variation- Super Burpees

▶ Burpee Variation- Super Burpees – YouTube. Hey, what’s up? Jason Yun again.  Today I want to show you a variation of the burpee. I call it the super burpee. Just something I added to the regular burpee. Regular burpee if you don’t know this is probably the best body weight conditioning exercise out there. […]

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▶ Resistance Band Curl Jacks – YouTube

▶ Resistance Band Curl Jacks – YouTube Jack Curls or Curl Jacks is a great conditioning and strength endurance exercise. Also helps a lot with coordination. Some general rules, make sure your feet don’t come in to close on the band. Always readjust your feet if the band get too tight at the bottom. If […]

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2 minute chicken teriyaki – Paleo Recipe

Jason Yun cooks up a super simple and easy chicken teriyaki recipe in the crock pot. You need chicken wings, garlic 3 cloves minced, 1/2 cup coconut aminos, stevia, ground ginger, sea salt. 2 minute chicken teriyaki – YouTube.

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Punching bag Turkish Get-Up- Part 7 – YouTube

Down below I demonstrate another video in the punching bag exercises series. It can be really fun working out with odd shaped implements. You know I’m a huge fan of kettlebells with all the turkish get-ups that we do for the Kettlebell Khaos workouts. Doing it with a heavy bag presents new and different challenges, […]

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Body Weight Tabata Interval Training – YouTube

A quick preview workout of Body Weight Phase 1 Workout 13 from LBN Online! Give it a try, it is killer. Tabata’s I love short and sweet but they get everything burning and working hard.   Body Weight Tabata Interval Training – YouTube.

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