Posts Tagged fat loss


Keto Loaded Bacon & Cheese Cauliflower Mash

Keto Loaded Bacon & Cheese Cauliflower Mash Keto loaded bacon & cheese cauliflower mash This Keto loaded bacon & cheese cauliflower mash recipe is one of our go to’s. When cauliflower is in-season. For Ohio that is usually August through November. It is super simple to add or subtract whatever ingredients you like. It tastes […]

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Keto New York Style Cheesecake

Keto New York Style Cheesecake Keto New York Style Cheescake Recipe. I make no bones about it. One of my big pet peeves when searching for recipes is reading through some bullcrap story about it to get to how to actually make it. It’s food. It’s good. Eat it and enjoy! 50% off Keto challenge […]

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Keto Nut Cake Donut

 KETO Recipe: Nut Cake Donut   I messed up on my first donut recipe. This one is my redemption! Donuts are pretty much a staple for my treat days, but when you can create one that takes the cravings away and tastes just as good it is a win-win.  Plus there are hundreds of combinations […]

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KETO Recipe: Sausage & Mushroom Frittata

 KETO Recipe: Sausage & Mushroom Frittata I love super simple recipes. A Frittata is super easy. Plus there are hundreds of combinations you can do. This was the first one I ever did using celery and it turned out awesome. I’ve been on a celery kick lately. Eating healthy is a skill. Cooking is a […]

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Just Cleanse Challenge

What a True Cleanse is supposed to do for you: A Nutritional Cleanse is a system that works by removing impurities (aka toxins) from your body with nutrition. The majority of people who go on this type of cleanse (especially those who have struggled with weight loss all their life) experience amazing results. Now weight loss […]

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Isagenix Iced Coffee Mocha Mint

  Isagenix Iced Coffee Mocha Mint Drinking those grande coffee drinks with whipped cream and sugar…well, they really aren’t a good idea. Seriously, they pack about a zillion calories that don’t do much for you – except pack on the belly flab. But what if those drinks were nutritious? What if they were chock full […]

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Caramelized Onion Croquettes Stuffed with Goat Cheese

  Goat Cheese Croquettes! Healthy, Low Carb, Ketogenic   Don’t forget to share with your friends. My passion is for spreading the word of health. I can’t do it without you!  Jason Yun cooks up a healthy, low carb Caramelized Onion Croquettes Stuffed with Goat Cheese.   Ingredients: ½ teaspoon Ground Cinnamon 1 teaspoon Onion Powder […]

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Sausage and Cheese Breakfast Pies – KETOGENIC RECIPE

Sausage and Cheese Breakfast Pies- KETOGENIC RECIPE     Hey! What’s up? It’s Jason Yun. LBN Online Fitness.com, Improvement Warrior Fitness. Back in the kitchen we got another awesome, healthy Keto, friendly meal for you today. This is coming from Ruled.Me. We’re changing it a little bit but it would still taste awesome. We’re making […]

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