Posts Tagged exercise


▶ Burpee Variation- Super Burpees

▶ Burpee Variation- Super Burpees – YouTube. Hey, what’s up? Jason Yun again.  Today I want to show you a variation of the burpee. I call it the super burpee. Just something I added to the regular burpee. Regular burpee if you don’t know this is probably the best body weight conditioning exercise out there. […]

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▶ Resistance Band Curl Jacks – YouTube

▶ Resistance Band Curl Jacks – YouTube Jack Curls or Curl Jacks is a great conditioning and strength endurance exercise. Also helps a lot with coordination. Some general rules, make sure your feet don’t come in to close on the band. Always readjust your feet if the band get too tight at the bottom. If […]

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Body Weight Workout Phase #1 Workout #15

The LBN Online Strength & Fitness Workouts have been moved to a new site for easier access and viewing. You can see the preview for that site below. To sign up for your 7-day trial and membership please click the Membership banner: Preview of the New Site Once You Become a Member:

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Regeneration Workout #2

Regeneration workouts: The LBN Online Strength & Fitness Workouts have been moved to a new site for easier access and viewing. You can see the preview for that site below. To sign up for your 7-day trial and membership please click the Membership banner: Preview of the New Site Once You Become a Member:

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Body Weight Workouts Phase 1 Workout 14

The LBN Online Strength & Fitness Workouts have been moved to a new site for easier access and viewing. You can see the preview for that site below. To sign up for your 7-day trial and membership please click the Membership banner: Preview of the New Site Once You Become a Member:

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Kettlebell Khaos Phase 3 Workout 6 Online Fitness

Warm-Up (new window will open up) WORKOUT 30/30 x 10 1. 1-handed swing 2. 1-handed swing 3. kettlebell snatch 4. snatch 5. clean and jerk 6. clean and jerk 7. 1-hand high pull 8. 1-hand high pull 9. high windmill 10. High windmill TUTORIAL WORKOUT EXERCISE TUTORIALS    

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Kettlebell Khaos Phase 3 Workout 5- Streaming Fitness

The LBN Online Strength & Fitness Workouts have been moved to a new site for easier access and viewing. You can see the preview for that site below. To sign up for your 7-day trial and membership please click the Membership banner: Preview of the New Site Once You Become a Member:

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5:00 Workouts Phase 1 Workout 9- LBN Online Strength & Fitness Workouts

The LBN Online Strength & Fitness Workouts have been moved to a new site for easier access and viewing. You can see the preview for that site below. To sign up for your 7-day trial and membership please click the Membership banner: Preview of the New Site Once You Become a Member:

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