Posts Tagged bootcamp


Nutrition on a Disney Cruise

As I continue my journey into becoming an improvement warrior we set off on a Disney cruise on the Disney Dream cruise ship. This was my 3rd Disney cruise, 4th overall and my daughter Spencer’s first– she turned 13 months on the boat. Cruises are all about food and the Disney crew took care of […]

Read More...

Kettlebell Khaos Phase #3 Workout #9 Online Fitness Training

Workout: 10/10 x 8 #1 1. 1-handed swing (switch hands every other round) 2. Snatch (switch hands every other round) #2 1. SLDL (alternate legs each time) 30/90 x 6 1. Turkish Get ups TUTOR WORKOUT

Read More...

Phase 3 Workout 9 Advanced Bootcamp Online Fitness

The LBN Online Strength & Fitness Workouts have been moved to a new site for easier access and viewing. You can see the preview for that site below. To sign up for your 7-day trial and membership please click the Membership banner: Preview of the New Site Once You Become a Member:

Read More...

Phase 3 Workout 8 Advanced Bootcamp Home Fitness

The LBN Online Strength & Fitness Workouts have been moved to a new site for easier access and viewing. You can see the preview for that site below. To sign up for your 7-day trial and membership please click the Membership banner: Preview of the New Site Once You Become a Member:

Read More...

Paleo Diet Interview with Matt Jennings

The audio below is a 25:00 interview done with Matt Jennings of Matt Jennings Bootcamp in the Jersey Shore, New Jersey.   In the interview you will here Matt talk about his experience with the Paleo diet, the health benefits, the performance benefits, how it helps people reach their goals much, much faster, and a […]

Read More...

Advanced Bootcamp Phase 3 Workout 7 LBN Online Fitness

The LBN Online Strength & Fitness Workouts have been moved to a new site for easier access and viewing. You can see the preview for that site below. To sign up for your 7-day trial and membership please click the Membership banner: Preview of the New Site Once You Become a Member:

Read More...

How to Lose Weight at Disney World

  I’m back to talk more about all of the ways you can be healthy while at the Happiest Place on Earth—Disney World! If you missed my last post, this is the continuation of writing about my recent trip to Orlando, and how I managed to avoid the temptations of eating unhealthy on vacation. Make […]

Read More...

28 Day Nutrition Challenge #1

 The 28day nutrition challenge started on 4/23 2012 and ended on May 20, 2012 Below are the results from the top 4 finishers. We had just under 25 people enter the contest. Some dropped out before it even started. Some finished but didn’t submit their final results. No matter. Congrats on everyone who competed. It […]

Read More...