Exercise Tutorials

Below is our video tutorials for some of our more common and harder to learn exercises. The order does not mean anything, it simply is the order the videos went up on the site. Although the first 6 kettlebell exercises are in the order you should learn them at.

Body Weight

1. Squats

2. Pushups

3. Lunge (forward and reverse)

4. Hindu Pushup and Dive-Bomber Pushup

5. Hip Bridge Exercise

6. Front Bridge

7. Side Bridge

8. Hip Pop Ups

9. Lunge Squats

10. Burpees (squat thrusts)

11. Squat Thrusts (burpees)

12. Burps



1. Kettlebell Swing

2. Kettlebell Turkish Get-Up (lunge variation 1- Most common form)

3. Kettlebell Clean

4. Kettlebell High Pull

5. Kettlebell Snatch

6. Kettlebell Jerk

7. Kettlebell Jerk How To Part 2 of 3

8. Kettlebell Windmill (high)

9. Overhead Press

10. Kettlebell Renegade Rows


1. Band Rambos

2. Band Dynamic Statue Of Liberties

3. Overhead Press

4. X-Band Walk

5. Band Chest Press

6. Band Snatch

7. Core Strength Band Exercise

online home gym workouts

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