Beginner No Jump Program- Workouts 1-12

Below are the workouts for the Beginner Bootcamp No Jump program. It is an 8-week program. Workouts #1-12 ramp up in intensity, then you simply repeat the workouts again to try and improve your performance.

Remember to keep track of your reps.

If you don’t have a band and don’t know where to start please visit either the EQUIPMENT PAGE, or the FAQ- ONLINE FITNESS BOOTCAMP.

Repeat this program as many times as you feel necessary until you are ready to move up to the Beginner Jump Program. Post your results and success in the Forum! And please leave a comment on the workout pages, let me know what you think about the workout. I always welcome your feedback 😉

Stay Strong,

Jason Yun

Beginner No Jump Program


4 Responses to “Beginner No Jump Program- Workouts 1-12”

  1. Teresa A Frank says:

    I finally figured it out. I put Internet Explorer in compatibility view for things developed for older brwosers and it worked. Can I get a refund for the time I lost figuring this out?

  2. Teresa A Frank says:

    I did a warm-up, but the videos for beginner no jump days 3 and 4 (only ones I tried) will not come up.

  3. Brenda Reall says:

    I’m loving the Online Bootcamp! Day 5 was an awesome workout. I did it twice with a short rest in between.

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