Below are the workouts for the Beginner Bootcamp Jump program. It is an 8-week program. Workouts #1-12 ramp up in intensity, then you simply repeat the workouts again to try and improve your performance.

Remember to keep track of your reps.

If you don’t have a band and don’t know where to start please visit either the EQUIPMENT PAGE, or the FAQ- ONLINE FITNESS BOOTCAMP.

Repeat this program as many times as you feel necessary until you are ready to move up to the other bootcamp workout genres that we have on the site. Post your results and success in the Forum! And please leave a comment on the workout pages letting me know what you think about the workout. I always welcome your feedback 🙂

Stay Strong,

Jason Yun

Beginner Bootcamp Jump Program

• Day 1 and 13 (25:32, Band Needed)
• Day 2 and 14 (27:28)
• Day 3 and 15 (30:23, Band Needed)
• Day 4 and 16 (30:01, Band Needed)
• Day 5 and 17 (27:37)
• Day 6 and 18 (23:01, Band Needed)
• Day 7 and 19 (22:54, Band Needed)
• Day 8 and 20 (10:53)
• Day 9 and 21 (28:11, Band Needed)
• Day 10 and 22 (27:06, Band Needed)
• Day 11 and 23 (28:05, Band Needed)
• Day 12 and 24 (29:08, Band Needed)