5. Beginner Online Fitness Bootcamps

Below are the workouts for the Beginner Bootcamp  program. There are 2 programs, a JUMP and a No-JUMP. They both are a  8-week program. Workouts #1-12 ramp up in intensity, then you simply repeat the workouts again to try and improve your performance.

The other workouts below the NO JUMP and JUMP programs are just additional beginner bootcamp workouts. Those really aren’t in any order. You should be ready to progress to the other Bootcamp Genres that we have on the site after you complete the JUMP Program, but if you are not I will still always be adding other beginner workouts.

Remember to keep track of your reps.

If you don’t have a band and don’t know where to start please visit either the EQUIPMENT PAGE, or the FAQ- ONLINE FITNESS BOOTCAMP.

Post your results and success in the Forum! Leave a comment on the workout page and let me know what you think of the workout. I always welcome your feedback.

Stay Strong,

Jason Yun

Beginner Bootcamp Workouts

Beginner No Jump- 8 Weeks (Workouts 1-12)

Beginner Jump- 8 Weeks (Workouts 13-24)

Workout 26 (17:27, band needed)

Workout 27 (17:30, band needed)


5 Responses to “5. Beginner Online Fitness Bootcamps”

  1. YunTraining says:

    if you are just starting I would do just 3 times a week max for at least a month. Then after that you can go up from there. Have you downloaded the 77 day challenge yet?

  2. Ann O'Halloran says:

    Do I need to do these every day or should I skip a day in between?

  3. Jessica Nhem says:

    just finished day 24!!!!! Awesome work outs lost 14 LBS so far and staying strong to lose the rest!! Thanks Jason….makes me feel great again 2 kids later! What work out do move to from here??Thanks for your motivation –Jessica

  4. YunTraining says:

    Awesome! Stay strong!

  5. Cynthia Jackson says:

    Justt completed my first workout and looking forward to day 2.

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