Phase 1 Advanced 5:00 Workouts

On this page you will find Phase 1 of the Advanced 5:00 Workouts.

You can repeat the workouts again to try and improve your performance, that’s why we recommend keeping track of your reps for certain exercises.

5:00 workouts
  • goal of these workouts is to provide a highly skilled athlete and/or advanced fitness level with a quick, time-efficieint workout
  • Workout will only last 5:00. A high level 5:00 (minimum) warm-up is recommended
  • This is only for advanced level fitness levels or higher
    • Lower fitness levels will not get a good enough stimulus or workout
    • But welcome to try it
  • Tutorial provided will take you through each workout. Progressions and regressions are provided as well.
  • Equipment needed will range from body weight, bands, kettlebells, stability balls, medicine balls or other weight for added resistance
  • Workouts are in phases of 20. This is so you can keep track of the ones you do better.
  • Schedule is up to you. Can do everyday. Is recommended to mix some longer workouts in, but the training effect from these workouts will be suffiecient for muscle gain and fat loss. It just won’t be as high as some of the other workout genre’s due to the time. It just depends on training goals what you are looking for.

Some of the workouts require equipment, it will be stated in parenthesis what is needed for each workout. If you don’t have the right equipment and don’t know where to start please visit either the EQUIPMENT PAGE, or the FAQ- ONLINE FITNESS BOOTCAMP.

Post your results and success in the Forum! And leave a comment on the workouts, let me know what you thought of the workout. I always welcome your feedback 🙂

Stay Strong,

Jason Yun

Here is the Phase 1

 5:00 Advanced Workouts


5:00 Workout #1 (Body Weight BW)

5:00 Workout #2 (Band, BW, ab wheel)

5:00 Workout #3 (BW)

5:00 Workout #4 (Kettlebell, BW)

5:00 Workout #5 (BW)

5:00 Workout #6 (BW)

5:00 Workout #7 (Kettlebells)

5:00 Workout #8 (Kettlebells, BW)

5:00 Workout #9 (Band, BW)


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