Phase 1 All Band Workouts

On this page you will find Phase 1 of the Advanced All Band Boot Camp Workouts.

You can repeat the workouts again to try and improve your performance, that’s why we recommend keeping track of your reps for certain exercises.

If you don’t have a band and don’t know where to start please visit either the EQUIPMENT PAGE, or the FAQ- ONLINE FITNESS BOOTCAMP.

A lot of workouts will require 2 bands of the same strength, or multiple bands of different strengths.


Stay Strong, Stay Positive, Be the Improvement Warrior! 

Jason Yun

Here is the Phase 1

All Band Bootcamp Workouts

Workout 1 (24:05, band utility strap (BUS needed)

Workout 2 (21:31)

Workout 3 (17:26, BUS needed, 2 bands linked together needed)

Workout 4 (20:04, BUS needed, 2 single band same strength needed)

Workout 5 (28:18, BUS)

Workout 5-2 (Messed up and created 2 different workout 5’s) (22:34, BUS)

Workout 6 (11:54, BUS needed)

Workout 7 (30:04, BUS, 2 bands)

Workout 8 (28:04, BUS 2 bands)

Workout 9 (16:44, BUS)

Workout 10 (21:29, 2 Bands, BUS, 1 unattached band needed)

Workout 11 (21:03)

Workout 12 (27:17, 2 bands linked, BUS)

Workout 13 (20:30, 2 bands linked BUS)

Workout 14 (28:59)


online home gym workouts

Any more questions? Check out the other FAQ or click the image above if you are ready to join!

Leave a Reply