7. Abs/Core Workouts

On this page you will find the Abs and Core Workouts.

Workouts vary in intensity. These are shorter workouts, you can repeat them again if you like to get a longer workout in. These workouts focus on the abs, glutes, low back, obliques. Get that six pack 🙂

 

Stay Strong,

Jason Yun

Abs/Core Workouts

Phase 1

1. Workout #1 (9:44, swiss ball needed)

2. Workout #2 (13:23)

3. Workout #3 (9:05)

4. Workout #4 (7:45, Band Needed)

5. Workout #5 (10:19, swiss ball needed)

6. Workout #6 (14:55)

7. Workout 7- NOt done yet

8. Workout #8 (10:24)

9. Workout #9 (22:11, band needed)

10. Workout #10 (16:49, Swiss ball needed)

 

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Phase 2 Abs/Core Workouts

1. Workout 1

online home gym workouts

Any more questions? Check out the other FAQ or click the image above if you are ready to join!

One Response to “7. Abs/Core Workouts”

  1. Frances Rabon says:

    Swiss ball workout was great!

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