On this page you will find the Abs and Core Workouts.

Workouts vary in intensity. These are shorter workouts, you can repeat them again if you like to get a longer workout in. These workouts focus on the abs, glutes, low back, obliques. Get that six pack 🙂

 

Stay Strong,

Jason Yun

Abs/Core Workouts

Phase 1

1. Workout #1 (9:44, swiss ball needed)

2. Workout #2 (13:23)

3. Workout #3 (9:05)

4. Workout #4 (7:45, Band Needed)

5. Workout #5 (10:19, swiss ball needed)

6. Workout #6 (14:55)

7. Workout 7- NOt done yet

8. Workout #8 (10:24)

9. Workout #9 (22:11, band needed)

10. Workout #10 (16:49, Swiss ball needed)

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Phase 2 Abs/Core Workouts

1. Workout 1

Any more questions? Check out the other FAQ or click the image above if you are ready to join!