Archive for the workouts Category


My First Murph Challenge- SealFit

My First Murph Challenge- SealFit On Saturday I went and watched Lone Survivor with Mark Wahlberg. Unbelievable movie. Highly recommend it. Murph challenge is a beast! I had read the book by Marcus Luttrell. The book and the movie recounts the events of Operation Red Wing in Afghanistan. The book goes into a little more […]

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Body Weight Tabata Interval Training – YouTube

A quick preview workout of Body Weight Phase 1 Workout 13 from LBN Online! Give it a try, it is killer. Tabata’s I love short and sweet but they get everything burning and working hard.   Body Weight Tabata Interval Training – YouTube.

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Kettlebell Winter Storm Workout – No Excuses

The weather can be a detriment to anyone wanting to workout. Doesn’t matter if that person wants to workout outside, or make the drive to a fitness class. I love working out in the elements. You feel alive! Plus, my favorite movie of all time is Rocky IV 🙂 I realize other will not share […]

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Kettlebell Khaos Phase #3 Workout #9 Online Fitness Training

Workout: 10/10 x 8 #1 1. 1-handed swing (switch hands every other round) 2. Snatch (switch hands every other round) #2 1. SLDL (alternate legs each time) 30/90 x 6 1. Turkish Get ups TUTOR WORKOUT

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Travel/Hotel Workout- Embassy Suites Workout Room Nashville, TN

The LBN Online Strength & Fitness Workouts have been moved to a new site for easier access and viewing. You can see the preview for that site below. To sign up for your 7-day trial and membership please click the Membership banner: Preview of the New Site Once You Become a Member:

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Body Weight Workout Phase #1 Workout #15

The LBN Online Strength & Fitness Workouts have been moved to a new site for easier access and viewing. You can see the preview for that site below. To sign up for your 7-day trial and membership please click the Membership banner: Preview of the New Site Once You Become a Member:

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Phase 3 Workout 9 Advanced Bootcamp Online Fitness

The LBN Online Strength & Fitness Workouts have been moved to a new site for easier access and viewing. You can see the preview for that site below. To sign up for your 7-day trial and membership please click the Membership banner: Preview of the New Site Once You Become a Member:

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Foam Rolling Regeneration Circuit Routine

The LBN Online Strength & Fitness Workouts have been moved to a new site for easier access and viewing. You can see the preview for that site below. To sign up for your 7-day trial and membership please click the Membership banner: Preview of the New Site Once You Become a Member:

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