Archive for the video Category


34-Day Light Challenge by Jason Yun

34-Day Light Challenge by Jason Yun Yun Strength & Fitness Systems presents: The 34-day Light Challenge November 24, 2020 –Jason Yun announces his expansion into the world of Light with the addition of a new health and transformation challenge. The 1st 34-Day Light Challenge begins in early December 2020 and will be held periodically throughout […]

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Keto New York Style Cheesecake

Keto New York Style Cheesecake Keto New York Style Cheescake Recipe. I make no bones about it. One of my big pet peeves when searching for recipes is reading through some bullcrap story about it to get to how to actually make it. It’s food. It’s good. Eat it and enjoy! 50% off Keto challenge […]

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My First Murph Challenge- SealFit

My First Murph Challenge- SealFit On Saturday I went and watched Lone Survivor with Mark Wahlberg. Unbelievable movie. Highly recommend it. Murph challenge is a beast! I had read the book by Marcus Luttrell. The book and the movie recounts the events of Operation Red Wing in Afghanistan. The book goes into a little more […]

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Keto Nut Cake Donut

 KETO Recipe: Nut Cake Donut   I messed up on my first donut recipe. This one is my redemption! Donuts are pretty much a staple for my treat days, but when you can create one that takes the cravings away and tastes just as good it is a win-win.  Plus there are hundreds of combinations […]

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KETO Recipe: Sausage & Mushroom Frittata

 KETO Recipe: Sausage & Mushroom Frittata I love super simple recipes. A Frittata is super easy. Plus there are hundreds of combinations you can do. This was the first one I ever did using celery and it turned out awesome. I’ve been on a celery kick lately. Eating healthy is a skill. Cooking is a […]

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The Ketogenic Diet: Does it live up to the hype? Editorial

There is an article over on Precision Nutrition called ‘The Ketogenic Diet: Does it live up to the hype? The pros, the cons, and the facts about this not-so-new diet craze. It was written by Krista Scott-Dixon, Ph.D and Hellen Kollias, Ph.D. I have great respect for Precision Nutrition and especially John Beradi as he […]

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Sausage and Cheese Breakfast Pies – KETOGENIC RECIPE

Sausage and Cheese Breakfast Pies- KETOGENIC RECIPE     Hey! What’s up? It’s Jason Yun. LBN Online Fitness.com, Improvement Warrior Fitness. Back in the kitchen we got another awesome, healthy Keto, friendly meal for you today. This is coming from Ruled.Me. We’re changing it a little bit but it would still taste awesome. We’re making […]

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One Pan Sausage Skillet- KETOGENIC Recipe

  Jason Yun of LBN Online Fitness makes a special healthy and delicious Ketogenic Recipe:  One Pan Sausage Skillet – KETOGENIC Recipe Didn’t expect much from this recipe, but turned out to be awesomely delicious. Awesomely Delicious is even better then Magically Delicious— sorry Lucky Charms. Give this low carb, high fat recipe a go. […]

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