Archive for the pictures Category


Keto New York Style Cheesecake

Keto New York Style Cheesecake Keto New York Style Cheescake Recipe. I make no bones about it. One of my big pet peeves when searching for recipes is reading through some bullcrap story about it to get to how to actually make it. It’s food. It’s good. Eat it and enjoy! 50% off Keto challenge […]

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Keto Nut Cake Donut

 KETO Recipe: Nut Cake Donut   I messed up on my first donut recipe. This one is my redemption! Donuts are pretty much a staple for my treat days, but when you can create one that takes the cravings away and tastes just as good it is a win-win.  Plus there are hundreds of combinations […]

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Just Cleanse Challenge

What a True Cleanse is supposed to do for you: A Nutritional Cleanse is a system that works by removing impurities (aka toxins) from your body with nutrition. The majority of people who go on this type of cleanse (especially those who have struggled with weight loss all their life) experience amazing results. Now weight loss […]

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Isagenix Iced Coffee Mocha Mint

  Isagenix Iced Coffee Mocha Mint Drinking those grande coffee drinks with whipped cream and sugar…well, they really aren’t a good idea. Seriously, they pack about a zillion calories that don’t do much for you – except pack on the belly flab. But what if those drinks were nutritious? What if they were chock full […]

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Caramelized Onion Croquettes Stuffed with Goat Cheese

  Goat Cheese Croquettes! Healthy, Low Carb, Ketogenic   Don’t forget to share with your friends. My passion is for spreading the word of health. I can’t do it without you!  Jason Yun cooks up a healthy, low carb Caramelized Onion Croquettes Stuffed with Goat Cheese.   Ingredients: ½ teaspoon Ground Cinnamon 1 teaspoon Onion Powder […]

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The Ketogenic Diet: Does it live up to the hype? Editorial

There is an article over on Precision Nutrition called ‘The Ketogenic Diet: Does it live up to the hype? The pros, the cons, and the facts about this not-so-new diet craze. It was written by Krista Scott-Dixon, Ph.D and Hellen Kollias, Ph.D. I have great respect for Precision Nutrition and especially John Beradi as he […]

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Starbucks Life Lesson- Never too late to start working out

Starbucks! Wow! Now I’m not saying Starbucks is wow! A lot would, I am grateful for them. But I’m saying what happened at a Louisville, KY Starbucks was WOW! And it goes to show how far or how much we have declined as a human race. A woman came in, I was working on my […]

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Sausage and Cheese Breakfast Pies – KETOGENIC RECIPE

Sausage and Cheese Breakfast Pies- KETOGENIC RECIPE     Hey! What’s up? It’s Jason Yun. LBN Online Fitness.com, Improvement Warrior Fitness. Back in the kitchen we got another awesome, healthy Keto, friendly meal for you today. This is coming from Ruled.Me. We’re changing it a little bit but it would still taste awesome. We’re making […]

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