Archive for the Regeneration Workouts Category


▶ Foam Rolling- Deltoids and Shoulders

Foam rolling for the shoulders and overall body are a vital component to having a pain free life and a successful workout career. Your workouts are your practices, your foam rolling makes your practices that much better. You can pick up a foam roller at any sporting goods store. I always get mine at perform […]

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Foam Rolling Regeneration Circuit Routine

The LBN Online Strength & Fitness Workouts have been moved to a new site for easier access and viewing. You can see the preview for that site below. To sign up for your 7-day trial and membership please click the Membership banner: Preview of the New Site Once You Become a Member:

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Regeneration Workout #2

Regeneration workouts: The LBN Online Strength & Fitness Workouts have been moved to a new site for easier access and viewing. You can see the preview for that site below. To sign up for your 7-day trial and membership please click the Membership banner: Preview of the New Site Once You Become a Member:

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