Archive for the kettlebell khaos Category


Kettlebell Snatch- Tutorial – YouTube

Jason Yun demonstrates the kettlebell snatch and breaks it down for you step by step. Kettlebell Snatch- Tutorial – YouTube.

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Kettlebell Khaos Phase #3 Workout #9 Online Fitness Training

Workout: 10/10 x 8 #1 1. 1-handed swing (switch hands every other round) 2. Snatch (switch hands every other round) #2 1. SLDL (alternate legs each time) 30/90 x 6 1. Turkish Get ups TUTOR WORKOUT

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Phase 3 Workout 7 Kettlebell Khaos Online Fitness

Workout- 11/11 x 33 1. KB Swings 2. Jump Squat 3. KB Hot Potatoe TUTORIAL WORKOUT

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Phase 3 Workout 8 Kettlebell Khaos Streaming Fitness

Workout- 20/20, rest :40, 40/20, rest :60, 60/20 1. Jerk 2. Jerk 3. goblet Squat 4. Swing TUTORIAL WORKOUT

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Kettlebell Khaos Extended Phase 1 Workout 1

The LBN Online Strength & Fitness Workouts have been moved to a new site for easier access and viewing. You can see the preview for that site below. To sign up for your 7-day trial and membership please click the Membership banner: Preview of the New Site Once You Become a Member:

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Kettlebell Khaos Phase 3 Workout 6 Online Fitness

Warm-Up (new window will open up) WORKOUT 30/30 x 10 1. 1-handed swing 2. 1-handed swing 3. kettlebell snatch 4. snatch 5. clean and jerk 6. clean and jerk 7. 1-hand high pull 8. 1-hand high pull 9. high windmill 10. High windmill TUTORIAL WORKOUT EXERCISE TUTORIALS    

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Kettlebell Khaos Phase 3 Workout 5- Streaming Fitness

The LBN Online Strength & Fitness Workouts have been moved to a new site for easier access and viewing. You can see the preview for that site below. To sign up for your 7-day trial and membership please click the Membership banner: Preview of the New Site Once You Become a Member:

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Kettlebell Khaos Phase 3 Workout 4 Streaming Fitness

The LBN Online Strength & Fitness Workouts have been moved to a new site for easier access and viewing. You can see the preview for that site below. To sign up for your 7-day trial and membership please click the Membership banner: Preview of the New Site Once You Become a Member:

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