Archive for the free workouts Category

Beginner Bootcamp Workout Preview No Jump

Below is a workout video from our Beginner Bootcamp No Jump Program, which is for beginner trainees. This is about 1/3 of the workout. All workouts come with a video tutorial taking you step by step through the workout giving you alternates that you can do if you cannot do what was written. With certain […]


Kettlebell Khaos Online Workout Preview

Below is a workout video from our Kettlebell Khaos Bootcamp, which is for advanced and intermediate trainees. This is the full workout. Kettlebell Khaos workouts will vary in time the most compared to other bootcamps. They will be anywhere from 10:00- 40:00 in length. If a workout is too short for you, simply do the […]