Archive for the body weight workout Category


Body Weight Workout Phase #1 Workout #15

The LBN Online Strength & Fitness Workouts have been moved to a new site for easier access and viewing. You can see the preview for that site below. To sign up for your 7-day trial and membership please click the Membership banner: Preview of the New Site Once You Become a Member:

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Phase 2 Workout 1 Body Weight Training

Workout 10/10, 20/20, 30/30, 40/10 1. Ab wheel rollouts 2. t-hyper holds + shoulder retraction 3. 1-2 punch knee combo squat thrust 4. jumping jacks 5. elephant hold Tutorial Workout

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Body Weight Workouts Phase 1 Workout 14

The LBN Online Strength & Fitness Workouts have been moved to a new site for easier access and viewing. You can see the preview for that site below. To sign up for your 7-day trial and membership please click the Membership banner: Preview of the New Site Once You Become a Member:

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How to Lose Weight at Disney World

  I’m back to talk more about all of the ways you can be healthy while at the Happiest Place on Earth—Disney World! If you missed my last post, this is the continuation of writing about my recent trip to Orlando, and how I managed to avoid the temptations of eating unhealthy on vacation. Make […]

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Workout Wednesday-Tabatas Galore!

I’m starting a new segment to the blog: Workout Wednesday (has a nice ring doesn’t it?!). Every Wednesday I’m going to post a featured workout, something that will get you pumped and over the hurdle towards the weekend. These workouts will be mostly taken from actual LBN workouts, but occasionally I’ll pull from different genres […]

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BODY WEIGHT Workout #12

The LBN Online Strength & Fitness Workouts have been moved to a new site for easier access and viewing. You can see the preview for that site below. To sign up for your 7-day trial and membership please click the Membership banner: Preview of the New Site Once You Become a Member:

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Body Weight Workout #10 Burpee Fun

The LBN Online Strength & Fitness Workouts have been moved to a new site for easier access and viewing. You can see the preview for that site below. To sign up for your 7-day trial and membership please click the Membership banner: Preview of the New Site Once You Become a Member:

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Body Weight Workout #9

The LBN Online Strength & Fitness Workouts have been moved to a new site for easier access and viewing. You can see the preview for that site below. To sign up for your 7-day trial and membership please click the Membership banner: Preview of the New Site Once You Become a Member:

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