Archive for the Body Weight Exercise Tutorial Category


▶ Burpee Variation- Super Burpees

▶ Burpee Variation- Super Burpees – YouTube. Hey, what’s up? Jason Yun again.  Today I want to show you a variation of the burpee. I call it the super burpee. Just something I added to the regular burpee. Regular burpee if you don’t know this is probably the best body weight conditioning exercise out there. […]

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Burpees and Squat Thrusts Tutorial

Burpees and Squat Thrusts Tutorial Jason Yun demonstrates the difference between squat thrusts and burpees. They are not the same exercise. Both exercises are great all round full body exercises and great conditioning workouts

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Lunge Squat Tutorial

Lunge Squat Tutorial Jason Yun demonstrates Lunge Squats or Squat Lunges (whatever you want to call them) Great exercise for leg strength/power/endurance and great for working coordination.

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Hip Pop Ups Body Weight Tutorial

Hip Pop Ups Body Weight Tutorial Jason Yun demonstrates a great exercise to activate the glutes and hamstrings. Remember to always push through the heel. This was shot for the Look Better Naked Online Fitness Bootcamp.

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Side Bridge/plank/pillar tutorial

Side bridge is an exercise to strength the side of the core, the obliques.

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Front Bridge/plank/pillar

The Bridge or plank, or front pillar, also called a prone hold, is an isometric exercise for the core. It is performed by lying on your stomach and lifting your body by keeping your toes and forearms on the ground. The objective of the exercise is to hold this position without movement for as long […]

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Hindu Pushup & Dive-Bomber Pushup

Jason Yun demonstrates the difference between Hindu Pushups and Dive Bomber Pushups. The main muscles used in both exercises are Chest, Shoulders, and Triceps. A form of exercise prevalent in Indian physical culture and Indian martial arts, particularly Pehlwani. The Hindu pushup are part of the core exercises for building up of strength, stamina, and […]

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Lunge tutorial

The lunge is a weight training exercise that is used to strengthen the quadriceps muscles, gluteal muscles and the muscles comprising the “hamstrings”, the semitendinosus, the semimembranosus, and the biceps femoris. A long lunge emphasizes the glutes whereas a short lunge emphasizes the quadriceps.

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