Archive for the beginner no jump Category


Beginner No Jump Workout #27

The LBN Online Strength & Fitness Workouts have been moved to a new site for easier access and viewing. You can see the preview for that site below. To sign up for your 7-day trial and membership please click the Membership banner: Preview of the New Site Once You Become a Member: EXERCISE DEMOS

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Beginner No Jump Workout #26

The LBN Online Strength & Fitness Workouts have been moved to a new site for easier access and viewing. You can see the preview for that site below. To sign up for your 7-day trial and membership please click the Membership banner: Preview of the New Site Once You Become a Member: EXERCISE DEMOS

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Beginner No Jump Program Day 12 and 24

The LBN Online Strength & Fitness Workouts have been moved to a new site for easier access and viewing. You can see the preview for that site below. To sign up for your 7-day trial and membership please click the Membership banner: Preview of the New Site Once You Become a Member: EXERCISE TUTORIALS

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SILENT Beginner No Jump Program Day 12 and 24

WORKOUT Tabata 10/20, 15/15 x 3 Tabatas 1. Mountain Climber 2. Triple Knees Gasser Circuit 30/15 1. High Knees 2. Split Jacks 3. Diamond Cutter

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Beginner No Jump Program Day 11 and 23

The LBN Online Strength & Fitness Workouts have been moved to a new site for easier access and viewing. You can see the preview for that site below. To sign up for your 7-day trial and membership please click the Membership banner: Preview of the New Site Once You Become a Member: EXERCISE TUTORIALS

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SILENT Beginner No Jump Program Day 11 and 23

WORKOUT Core Circuit 30/15, 40/20 1. Bridge 2. Superman Hold 3. Side Bridge 4. Side Bridge 15:00 Continuous Work 1. Crab Hip Pop Up 2. Prisoner Squats 3. Pushups 4. Band Overhead Press 5. Reverse Crunch 6. Swiss Ball Curls 7. Seated Band Rows

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Beginner No Jump Program Day 10 and 22

The LBN Online Strength & Fitness Workouts have been moved to a new site for easier access and viewing. You can see the preview for that site below. To sign up for your 7-day trial and membership please click the Membership banner: Preview of the New Site Once You Become a Member: EXERCISE TUTORIALS

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SILENT Beginner No Jump Program Day 10 and 22

Workout 15/15, 30/30, 30/15 x 8 1. Hip Thrusts 2. Pushups 2-1-2 3. Reverse Lunge 4. Butt Kicks 5. Band Pull Aparts 6. 1-Leg SLDL 7. Inchworm 8. Band Front Raise

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