Archive for the Band Exercise Tutorial Category


Core Strength Band Exercise

Jason demonstrates a resistance band exercise that uses the core muscles. Abdominals and obliques.  

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Band Snatch

Jason Yun Demonstrates the band snatch. A great power movement you can do with the band. Also makes for great conditioning if done with a lighter band. This is not a traditional snatch. The weight actually gets greater as it goes up. Other snatches there is a moment where the weight is lightless and you […]

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Band Chest Press

Jason Yun demonstrates the band chest press. The band is always portable and always light. This is a great exercise to supplement the pushup if someone can’t do it. Give it a try!

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X-Band Walk

Super Core Strength Band Exercise- X-Band Walk Jason Yun shows the X-band walk. A great exercise to do with resistance bands. Make sure everything is locked out and strong!

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Band Overhead Press

Jason Yun demonstrates a band exercise using a resistance band from Iron Woody: Overhead band press is a great exercise for upper body pressing strength. The band gets harder as you go up which is different from barbells, dumbbells, or kettlebells. Give it a try.

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Band Dynamic Statue Of Liberties Tutorial

Band Dynamic Statue Of Liberties Tutorial Order Bands http://www.yuntraining.com/bands.html http://www.1shoppingcart.com/app/?af=952056 Jason Yun demonstrates a resistance band exercise that uses the core muscles. Abdominals and obliques. Click the link above to get your own set of bands. Don’t have a name for this one. Please help with that 🙂

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Band Rambos

Band Rambos is an exercise that I created to work the rear deltoids and shoulder and trap muscles. The motion is much like that of shooting a bow and arrow, hence the name ‘Rambos’.

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