Archive for the online bootcamp Category


1177 Grams of Carbohydrate Treat Day- Jason Yun

1177 Grams of Carbohydrate Treat Day- Jason Yun TGIM! Your day and week is starting off strong and positive! Yesterday was my mother-in-laws Christmas in Zanesville. Treat day. Consumed 9656 calories. 1177 carbs. Would of been able to do more but she has wifi and pretty much every blue light in the house was on-definitly […]

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Another Day

It is another day in the life of YOU. A day where you decide what gets done and what doesn’t get done. A day where you decide what you put in your mouth. A day where you decide if you workout today or not. A day you decide how much movement you get throughout the […]

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Improvement Warrior Optimal Health Journal #25

Improvement Warrior Optimal Health Journal #25 The following is a journal that I am keeping to track my progress as I attempt to make myself the best version of me. My intent of also blogging it is to show people that being the ultimate healthy version of you does not just mean changing your nutrition […]

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Improvement Warrior Optimal Journal- Entry #23

Improvement Warrior Optimal Health Membership is now open. Click here for more information.  The following is a journal that I am keeping to track my progress as I attempt to make myself the best version of me. My intent of also blogging it is to show people that being the ultimate healthy version of you […]

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▶ Burpee Variation- Super Burpees

▶ Burpee Variation- Super Burpees – YouTube. Hey, what’s up? Jason Yun again.  Today I want to show you a variation of the burpee. I call it the super burpee. Just something I added to the regular burpee. Regular burpee if you don’t know this is probably the best body weight conditioning exercise out there. […]

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How to travel and stay healthy and fit

How to travel and stay healthy and fit https://lbnonlinefitness.com Jason Yun shows you his routine for going on trips and staying healthy in the physical, nutritional and mentally. Let me know what you do to stay in tip top shape. https://lbnonlinefitness.com 7-day free trial to the best online workout site https://if100.infusionsoft.com/app/fo… Sign up for our Fitness […]

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Kettlebell Snatch- Tutorial – YouTube

Jason Yun demonstrates the kettlebell snatch and breaks it down for you step by step. Kettlebell Snatch- Tutorial – YouTube.

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▶ Foam Rolling- Deltoids and Shoulders

Foam rolling for the shoulders and overall body are a vital component to having a pain free life and a successful workout career. Your workouts are your practices, your foam rolling makes your practices that much better. You can pick up a foam roller at any sporting goods store. I always get mine at perform […]

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