Archive for the nutrition Category


Keto Loaded Bacon & Cheese Cauliflower Mash

Keto Loaded Bacon & Cheese Cauliflower Mash Keto loaded bacon & cheese cauliflower mash This Keto loaded bacon & cheese cauliflower mash recipe is one of our go to’s. When cauliflower is in-season. For Ohio that is usually August through November. It is super simple to add or subtract whatever ingredients you like. It tastes […]

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Keto Nut Cake Donut

 KETO Recipe: Nut Cake Donut   I messed up on my first donut recipe. This one is my redemption! Donuts are pretty much a staple for my treat days, but when you can create one that takes the cravings away and tastes just as good it is a win-win.  Plus there are hundreds of combinations […]

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KETO Recipe: Sausage & Mushroom Frittata

 KETO Recipe: Sausage & Mushroom Frittata I love super simple recipes. A Frittata is super easy. Plus there are hundreds of combinations you can do. This was the first one I ever did using celery and it turned out awesome. I’ve been on a celery kick lately. Eating healthy is a skill. Cooking is a […]

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Just Cleanse Challenge

What a True Cleanse is supposed to do for you: A Nutritional Cleanse is a system that works by removing impurities (aka toxins) from your body with nutrition. The majority of people who go on this type of cleanse (especially those who have struggled with weight loss all their life) experience amazing results. Now weight loss […]

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Isagenix Iced Coffee Mocha Mint

  Isagenix Iced Coffee Mocha Mint Drinking those grande coffee drinks with whipped cream and sugar…well, they really aren’t a good idea. Seriously, they pack about a zillion calories that don’t do much for you – except pack on the belly flab. But what if those drinks were nutritious? What if they were chock full […]

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Caramelized Onion Croquettes Stuffed with Goat Cheese

  Goat Cheese Croquettes! Healthy, Low Carb, Ketogenic   Don’t forget to share with your friends. My passion is for spreading the word of health. I can’t do it without you!  Jason Yun cooks up a healthy, low carb Caramelized Onion Croquettes Stuffed with Goat Cheese.   Ingredients: ½ teaspoon Ground Cinnamon 1 teaspoon Onion Powder […]

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The Ketogenic Diet: Does it live up to the hype? Editorial

There is an article over on Precision Nutrition called ‘The Ketogenic Diet: Does it live up to the hype? The pros, the cons, and the facts about this not-so-new diet craze. It was written by Krista Scott-Dixon, Ph.D and Hellen Kollias, Ph.D. I have great respect for Precision Nutrition and especially John Beradi as he […]

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Starbucks Life Lesson- Never too late to start working out

Starbucks! Wow! Now I’m not saying Starbucks is wow! A lot would, I am grateful for them. But I’m saying what happened at a Louisville, KY Starbucks was WOW! And it goes to show how far or how much we have declined as a human race. A woman came in, I was working on my […]

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