Archive for the Newsletter Category


My First Murph Challenge- SealFit

My First Murph Challenge- SealFit On Saturday I went and watched Lone Survivor with Mark Wahlberg. Unbelievable movie. Highly recommend it. Murph challenge is a beast! I had read the book by Marcus Luttrell. The book and the movie recounts the events of Operation Red Wing in Afghanistan. The book goes into a little more […]

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Isagenix Iced Coffee Mocha Mint

  Isagenix Iced Coffee Mocha Mint Drinking those grande coffee drinks with whipped cream and sugar…well, they really aren’t a good idea. Seriously, they pack about a zillion calories that don’t do much for you – except pack on the belly flab. But what if those drinks were nutritious? What if they were chock full […]

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Sausage and Cheese Breakfast Pies – KETOGENIC RECIPE

Sausage and Cheese Breakfast Pies- KETOGENIC RECIPE     Hey! What’s up? It’s Jason Yun. LBN Online Fitness.com, Improvement Warrior Fitness. Back in the kitchen we got another awesome, healthy Keto, friendly meal for you today. This is coming from Ruled.Me. We’re changing it a little bit but it would still taste awesome. We’re making […]

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Nutrition on a Disney Cruise

As I continue my journey into becoming an improvement warrior we set off on a Disney cruise on the Disney Dream cruise ship. This was my 3rd Disney cruise, 4th overall and my daughter Spencer’s first– she turned 13 months on the boat. Cruises are all about food and the Disney crew took care of […]

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Ultimate Keto Coffee Cake

 Ultimate Keto Coffee Cake- KETOGENIC RECIPE Ingredients Base 8 eggs separate white from yolk 1/4 cup coconut sugar 1/4 tsp stevia or 25 drops 1 scoop grass fed whey protein 3 tsp vanilla extract 1/3 tsp cream of tartar 8 oz cream cheese Filling 2 cups almond flour 2 tbsp cinnamon 1/4 maple syrup (I […]

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Paleo & Ketogenic Pumpkin Pancakes

Paleo & Ketogenic Pumpkin Pancakes – YouTube.   Ingredients 1/3 cup almond flour 1/4 cup honey (optional) see tips 1/4 teaspoon cinnamon, nutmeg, pumpkin pie spice 1/3 cup pumpkin puree 2 eggs 1/4 teaspoon baking soda 1/3 cup pecans pink himalayan salt Steps: 3 bowls combine dry ingredients and put in bowl 1 Combine egg […]

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Ketogenic Avocado Egg Salad – Day 4- 100 Recipes of Keto

Ketogenic Avocado Egg Salad – YouTube. Ketogenic Avocado Egg Salad — Jason Yun makes a delicious low carb, high fat avocado egg salad. Click the link above for all the ingredients and nutrition breakdown. One of my favorite ketogenic recipes. Give it a try     Ingredients:   Avocado 2 eggs either Hard boiled or […]

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▶ Resistance Band Curl Jacks – YouTube

▶ Resistance Band Curl Jacks – YouTube Jack Curls or Curl Jacks is a great conditioning and strength endurance exercise. Also helps a lot with coordination. Some general rules, make sure your feet don’t come in to close on the band. Always readjust your feet if the band get too tight at the bottom. If […]

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