Archive for the fitness Category


My First Murph Challenge- SealFit

My First Murph Challenge- SealFit On Saturday I went and watched Lone Survivor with Mark Wahlberg. Unbelievable movie. Highly recommend it. Murph challenge is a beast! I had read the book by Marcus Luttrell. The book and the movie recounts the events of Operation Red Wing in Afghanistan. The book goes into a little more […]

Read More...

Starbucks Life Lesson- Never too late to start working out

Starbucks! Wow! Now I’m not saying Starbucks is wow! A lot would, I am grateful for them. But I’m saying what happened at a Louisville, KY Starbucks was WOW! And it goes to show how far or how much we have declined as a human race. A woman came in, I was working on my […]

Read More...

Ketogenic Diet Recipe: Butternut Squash Fries

We’re baking an awesome, healthy Paleo meal for you  or a Paleo snack, appetizer. Today we’re making Butternut Squash Fries. If you’ve seen my Sweet Potato Fries they are delicious. We’re gonna do the same thing for Butternut Squash Fries. Normally, I do ketogenic stuff but Butternut Squash is more of a higher carb thing […]

Read More...

Arnold Fitness Expo Supplement Review

Arnold Fitness Expo Supplement Review Yikes! Down below are 2 videos where I reviewed the ingredients of the free supplements that I got from the Arnold Schwarzenegger Fitness Expo 2015. Actually reading the ingredients and KNOWING what most of them are really made me scared at about how I used to eat and drink. Because […]

Read More...

▶ Burpee Variation- Super Burpees

▶ Burpee Variation- Super Burpees – YouTube. Hey, what’s up? Jason Yun again.  Today I want to show you a variation of the burpee. I call it the super burpee. Just something I added to the regular burpee. Regular burpee if you don’t know this is probably the best body weight conditioning exercise out there. […]

Read More...

▶ Resistance Band Curl Jacks – YouTube

▶ Resistance Band Curl Jacks – YouTube Jack Curls or Curl Jacks is a great conditioning and strength endurance exercise. Also helps a lot with coordination. Some general rules, make sure your feet don’t come in to close on the band. Always readjust your feet if the band get too tight at the bottom. If […]

Read More...

Punching bag Turkish Get-Up- Part 7 – YouTube

Down below I demonstrate another video in the punching bag exercises series. It can be really fun working out with odd shaped implements. You know I’m a huge fan of kettlebells with all the turkish get-ups that we do for the Kettlebell Khaos workouts. Doing it with a heavy bag presents new and different challenges, […]

Read More...

Kettlebell Snatch- Tutorial – YouTube

Jason Yun demonstrates the kettlebell snatch and breaks it down for you step by step. Kettlebell Snatch- Tutorial – YouTube.

Read More...