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Keto Loaded Bacon & Cheese Cauliflower Mash

Keto Loaded Bacon & Cheese Cauliflower Mash Keto loaded bacon & cheese cauliflower mash This Keto loaded bacon & cheese cauliflower mash recipe is one of our go to’s. When cauliflower is in-season. For Ohio that is usually August through November. It is super simple to add or subtract whatever ingredients you like. It tastes […]

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Keto New York Style Cheesecake

Keto New York Style Cheesecake Keto New York Style Cheescake Recipe. I make no bones about it. One of my big pet peeves when searching for recipes is reading through some bullcrap story about it to get to how to actually make it. It’s food. It’s good. Eat it and enjoy! 50% off Keto challenge […]

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My First Murph Challenge- SealFit

My First Murph Challenge- SealFit On Saturday I went and watched Lone Survivor with Mark Wahlberg. Unbelievable movie. Highly recommend it. Murph challenge is a beast! I had read the book by Marcus Luttrell. The book and the movie recounts the events of Operation Red Wing in Afghanistan. The book goes into a little more […]

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Keto Nut Cake Donut

¬†KETO Recipe: Nut Cake Donut   I messed up on my first donut recipe. This one is my redemption! Donuts are pretty much a staple for my treat days, but when you can create one that takes the cravings away and tastes just as good it is a win-win.¬† Plus there are hundreds of combinations […]

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Improvement Warrior Optimal Health Journal- Entry #19

The following is a journal that I am keeping to track my progress as I attempt to make myself the best version of me. My intent of also blogging it is to show people that being the ultimate healthy version of you does not just mean changing your nutrition and working out. There is a […]

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Improvement Warrior Optimal Journal- Entry #16

The following is a journal that I am keeping to track my progress as I attempt to make myself the best version of me. My intent of also blogging it is to show people that being the ultimate healthy version of you does not just mean changing your nutrition and working out. There is a […]

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Improvement Warrior Optimal Journal Entry #13

The following is a journal that I am keeping to track my progress as I attempt to make myself the best version of me. My intent of also blogging it is to show people that being the ultimate healthy version of you does not just mean changing your nutrition and working out. There is a […]

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Improvement Warrior Optimal Journal- Entry #10

The following is a journal that I am keeping to track my progress as I attempt to make myself the best version of me. My intent of also blogging it is to show people that being the ultimate healthy version of you does not just mean changing your nutrition and working out. There is a […]

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