1177 Grams of Carbohydrate Treat Day- Jason Yun

1177 Grams of Carbohydrate Treat Day- Jason Yun

TGIM! Your day and week is starting off strong and positive!

Yesterday was my mother-in-laws Christmas in Zanesville. Treat day.

Consumed 9656 calories. 1177 carbs. Would of been able to do more but she has wifi and pretty much every blue light in the house was on-definitly feel different when eating there vs. my home.

Fasting today. Cold tub in about 30 minutes. Workout in about 60 minutes. Already got my morning sun in–shirtless, kiniki, barefoot and two 2200 step shirtless and short walks with my son and one with my daughter.

I’m actually the exact same weight that I was on Saturday.

So many people are willing to only do the things that will absolutely destroy their health.

  • eat sh*t food
  • use crappy lights
  • use wifi and that bitch alexa
  • Drink beer and alcohol, although beer is by far the worst (+ wheat and gluten)
  • Stay indoors
  • Stay around toxic people
  • Watch the news

The list goes on.

You can have fun during the holidays but we can’t negelct our health.

Only you are responsible for your ultimate health and feeling OPTIMAL.

A lot of people who DO NOT understand how to be healthy will lean on the government and our health agencies to guide us……..That is a recipe for disaster, because they want you in the system……..seeing doctors, paying your premiums, getting on medications, eating their ‘health’ food……those people are seen as nothing more than $$$$$$

—-

ANyway, enjoy the day and always make health your priority.

If you need help let me know, ~Contact.FirstName~.

And remember, if you feel fine, in my Improvement Warrior world Fine is a synonym for shit.

1177 Grams of Carbohydrate Treat Day written by Jason Yun December 21, 2020.


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34-Day Light Challenge. Your Light Environment Is More Important Than The Food You Eat or The Exercise You Do!

34-day light challenge by jason yun mitochondriac


JASON YUN MITOCHONDRIAC WIFI NNEMF

Download the free ebook taking you through 17 steps to becoming an Improvement Warrior and a Mitochondriac. Remember it is not just about Food and Exercise. Don’t fall for the lies. Download here.

jason yun macros and ketogenic diet challenge Jason Yun social media nutritionisttwitter lchf nutrition 47-day keto challenge and cleansehilliard, oh personal training

 

Love the content? Become a Patron on Patreon to support me and check out the other services about light, food, strength, and more! https://www.patreon.com/join/improvementwarrior?

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This is just one of the magical recipes I get to eat on a weekly basis. It goes hand-in-hand with our company’s superfood nutrition plan that helped me drop 16 pounds and 3.1% of body fat in just 30-days– with the majority of it coming from my mid-section— SO LONG VISCERAL FAT! If you are in need of help with weight or body fat loss, energy, performance, healthy aging, or just need general health & wellness coaching please contact me here.

Want to get started with your training with us?

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Want to get started with your training with us?

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34-Day Light Challenge by Jason Yun

34-Day Light Challenge by Jason Yun

Jason Yun 34-day light challenge coach

Yun Strength & Fitness Systems presents: The 34-day Light Challenge

November 24, 2020 –Jason Yun announces his expansion into the world of Light with the addition of a new health and transformation challenge.

The 1st 34-Day Light Challenge begins in early December 2020 and will be held periodically throughout the year 2021 and on. However, anybody can enter at anytime and start their introduction to light. More specifically sunlight and blue light.

Stuningly Light, not food or exercise, if the driving force for human biology and health. Far from what you will hear from the traditional personal trainer, or nutritionist.  ‘This challenge will teach you all the basics about light, both good and bad, along with a host of other things to help make you reach your optimal health,” says creator of the Light Challenge Yun.  Participants of the 34-day Light Challenge can expect to gain energy, sleep better, mental clarity improvement, disease reversal, lose weight, add muscle, shred body fat, and look better naked.

For more information on signing up for the 34-Day Light Challenge and receiving a host of resources to help you on this journey, visit http://www.improvementwarriorfitness.com/lightchallenge

 

Contact:
Jason Yun
Email: jasonyun@improvementwarriorfitness.com
Ph: 614.304.1426

###

.
Want to get started with your training with us?

34-Day Light Challenge. Your Light Environment Is More Important Than The Food You Eat or The Exercise You Do!

34-day light challenge by jason yun mitochondriac


JASON YUN MITOCHONDRIAC WIFI NNEMF

Download the free ebook taking you through 17 steps to becoming an Improvement Warrior and a Mitochondriac. Remember it is not just about Food and Exercise. Don’t fall for the lies. Download here.

jason yun macros and ketogenic diet challenge Jason Yun social media nutritionisttwitter lchf nutrition 47-day keto challenge and cleansehilliard, oh personal training

 

Love the content? Become a Patron on Patreon to support me and check out the other services about light, food, strength, and more! https://www.patreon.com/join/improvementwarrior?

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If you are in need of help with weight or body fat loss, energy, performance, healthy aging, or just need general health & wellness coaching please contact me here.

Want to get started with your training with us?

LBN Online Strength & Fitness Workouts

Online strength workouts personal trainer

 

.
Want to get started with your training with us?

Improvement Warrior Fitness Adult Strength & Conditioning: New Albany Small Group Personal Training | 2-week Complimentary Trial | 21-Day Rapid Fat Loss Trial $21 | 42-Day Fat Loss Jump Start Trial $42

Online Training: Improvement Warrior Online Training | Fat Dad | LBN Online Strength & Fitness Workouts | Mindtamer

Improvement Warrior Athlete- Youth Sports & Fitness Training (8 & up) (new website will open)

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Keto Loaded Bacon & Cheese Cauliflower Mash

Keto Loaded Bacon & Cheese Cauliflower Mash

Keto loaded bacon & cheese cauliflower mash

Keto loaded bacon & cheese cauliflower mash

This Keto loaded bacon & cheese cauliflower mash recipe is one of our go to’s. When cauliflower is in-season. For Ohio that is usually August through November. It is super simple to add or subtract whatever ingredients you like. It tastes great just plain with just cauliflower and oil and spices.

I can literally eat the whole thing, so be aware of your portions as it is not called loaded for no reason.

Ingredients are listed below and then inside the printable recipe maker.

47-Day Keto Challenge is open: https://lbnonlinefitness.com/ketochallenge

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Ingredients- Keto loaded bacon & cheese cauliflower mash

  • -1 – 1.25 cup shredded cheese
  • -1/4 tsp garlic powder
  • -salt and pepper
  • -4 tbsp butter
  • -2 slices bacon crumbled
  • -4 oz sour cream
  • -1 head of cauliflower or 2 bag riced cauliflower.

DIRECTIONS- Keto loaded bacon & cheese cauliflower mash

  • -Cook in instapot 10 minutes or stovetop 20-30 minutes
  • – Add to food processor
  • -Cook up bacon in butter
  • – Add half cheese in to cauliflower.
  • -Turn on food processor and while mixing add in butter, sour cream, garlic powder, salt and pepper
  • -Serve out into proper portions
  • -Add bacon and rest of cheese to each serving
  • -Add any extra salt/pepper/garlic
  • -Enjoy

MACROS- Keto loaded bacon & cheese cauliflower mash

  • Calories- 421
  • Carbs- 7.3 g (2.6 fiber) 4.7 net carbs
  • Fat- 37.4 g
  • Protein- 13.1 g
  • sodium 467 mg
  • cholesterol- 104 mg

 

Always remember diet and exercise are important when you are healthy. If your ENGINE (mitochondria) is broken then it doesn’t mattter what type of fuel you put in. Check out the 13 Pillars of Health webinar for free on Patreon. 

Keto Loaded Bacon & Cheese Cauliflower Mash

  • 1 head cauliflower or 2 bags riced
  • 4 tbsp kerry gold butter
  • 4 oz sour cream
  • 1/4 tsp garlic powder
  • 1/4 tsp salt and pepper (or to taste)
  • 1 cup shredded cheese (I used 1.25 cups)
  • 2 slices bacon crumbled
  1. Steam Cauliflower in instant (10 min) or stovetop 20-30 min 

  2. Add into food processor once done

  3. Cook bacon in butter

  4. Add half cheese into cauliflower

  5. Turn on processor- add in butter, sour cream, spices

  6. Serve out portions

  7. Add bacon and rest of cheese to portions

  8. Add any extra spices

  9. Take out and enjoy!

  • MACROS
  • Calories- 421
  • Carbs- 7.3 g (2.6 fiber) 4.7 net carbs
  • Fat- 37.4 g
  • Protein- 13.1 g
  • sodium 467 mg
  • cholesterol- 104 mg

.
Want to get started with your training with us?

JASON YUN MITOCHONDRIAC WIFI NNEMF

Download the free ebook taking you through 17 steps to becoming an Improvement Warrior and a Mitochondriac. Remember it is not just about Food and Exercise. Don’t fall for the lies. Download here.

jason yun macros and ketogenic diet challenge Jason Yun social media nutritionisttwitter lchf nutrition 47-day keto challenge and cleansehilliard, oh personal training

 

Love the content? Become a Patron on Patreon to support me and check out the other services about light, food, strength, and more! https://www.patreon.com/join/improvementwarrior?

.

This is just one of the magical recipes I get to eat on a weekly basis. It goes hand-in-hand with our company’s superfood nutrition plan that helped me drop 16 pounds and 3.1% of body fat in just 30-days– with the majority of it coming from my mid-section— SO LONG VISCERAL FAT! If you are in need of help with weight or body fat loss, energy, performance, healthy aging, or just need general health & wellness coaching please contact me here.

Want to get started with your training with us?

LBN Online Strength & Fitness Workouts

Online strength workouts personal trainer

 

.
Want to get started with your training with us?

Improvement Warrior Fitness Adult Strength & Conditioning: New Albany Small Group Personal Training | 2-week Complimentary Trial | 21-Day Rapid Fat Loss Trial $21 | 42-Day Fat Loss Jump Start Trial $42

Online Training: Improvement Warrior Online Training | Fat Dad | LBN Online Strength & Fitness Workouts | Mindtamer

Improvement Warrior Athlete- Youth Sports & Fitness Training (8 & up) (new website will open)

Nutrition Help: Just Cleanse Nutritional Cleansing Challenge |47-Day Ketogenic Diet Challenge | Hire Jason as Your Nutrition Coach

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Not doing anything is not an option!

Keto New York Style Cheesecake

Keto New York Style Cheesecake

Keto New York Style Cheescake Recipe. I make no bones about it. One of my big pet peeves when searching for recipes is reading through some bullcrap story about it to get to how to actually make it. It’s food. It’s good. Eat it and enjoy!

50% off Keto challenge while under quaratine: Code ‘coronasucks’ 47-Day Ketogenic Diet Challenge: https://lbnonlinefitness.com/ketochallenge/

  • Ingredients Keto New York Style Cheesecake

  • -3 packets cream cheese 24 oz (softened)
  • – 3/4 cup sour cream (room temp)
  • -2 tbsp lemon zest
  • -Squeeze of lemon juice
  • -1.5 tsp vanilla extract
  • -15 drops liquid stevia
  • -4/5-1 cup Lakanto Sweetener
  • -Pink Himalayan Salt to taste
  • -3 eggs room temp
  • -5 tbsp butter (melted)

-Optional Ingredients

 

  • Directions Keto New York Style Cheesecake

  • -pre-heat oven to 304 degrees
  • -melt butter
  • – add cream cheese to mixer or bowl and stir in butter. Mix
  • – Next comes sweeteners. Mix
  • – Next comes eggs one at a time
  • -The rest can be added in any order
  • -Pour into your pie mold
  • -Bake 70-90 minutes ( I did 90 minutes)
  • – Turn off oven, crack door and let oven completely cool down
  • – Put cake in fridge or freezer overnight
  • – Enjoy

 

  • Macros: Keto New York Style Cheesecake

  • 8 Servings
  • Calories 464
  • Fat 45g
  • Saturated fat 28g
  • Cholesterol 185 mg
  • Sodium 452 mg
  • Potassium 195 mg
  • Total Carbs 3.4 g
  • Fiber .8 g
  • Net carbs 2.6g
  • Sugar- 1.7 g
  • Protein 11.1 g

Keto New York Style Cheesecake

Delicious Keto Cheesecake Recipe with just 2.6 net carbs

  • 24 oz Cream Cheese (Softened)
  • 3/4 cup sour cream (room temp)
  • 2 tbsp lemon zest
  • 1/2 tsp lemon juice
  • 1.5 tsp vanilla extract
  • 15 drops liquid stevia
  • 4/5-1 cup lakanto sweetener
  • 1/4 tsp pink himalayan salt (to taste)
  • 5 drops lemon essential oil (optional)
  • 1 scoop Vanilla Isapro Protein (Optional)
  • 1 Tbsp Extra Virgin Olive Oil (Grease for pan optional )
  1. Directions

    -pre-heat oven to 304 degrees

    -melt butter

    – add cream cheese to mixer or bowl and stir in butter. Mix

    – Next comes sweeteners. Mix

    – Next comes eggs one at a time

    -The rest can be added in any order

    -Pour into your pie mold

    -Bake 70-90 minutes ( I did 90 minutes)

    – Turn off oven, crack door and let oven completely cool down

    – Put cake in fridge or freezer overnight

    – Enjoy

 

chef and nutritionist jason yun sunlight

Macros
8 Servings
Calories 464
Fat 45g
Saturated fat 28g
Cholesterol 185 mg
Sodium 452 mg
Potassium 195 mg
Total Carbs 3.4 g
Fiber .8 g
Net carbs 2.6g
Sugar- 1.7 g
Protein 11.1 g

jason yun macros and ketogenic diet challenge Jason Yun social media nutritionisttwitter lchf nutrition 47-day keto challenge and cleansehilliard, oh personal training

This is just one of the magical recipes I get to eat on a regular basis. It goes hand-in-hand with our company’s superfood nutrition plan that helped me drop 16 pounds and 3.1% of body fat in just 30-days– with the majority of it coming from my mid-section— SO LONG VISCERAL FAT! If you are in need of help with weight or body fat loss, energy, performance, healthy aging, or just need general health & wellness coaching please contact me here.

Want to get started with your training with us?

LBN Online Strength & Fitness Workouts

Online strength workouts personal trainer

 

.
Want to get started with your training with us?

Improvement Warrior Fitness Adult Strength & Conditioning: New Albany Small Group Personal Training | 2-week Complimentary Trial  | 42-Day Fat Loss Jump Start Trial $42

Online Training: Improvement Warrior Online Training | Fat Dad | LBN Online Strength & Fitness Workouts | Mindtamer

Athletic Revolution-Hilliard- Youth Sports & Fitness Training (8 & up) (new website will open)

Nutrition Help: Just Cleanse Nutritional Cleansing Challenge |47-Day Ketogenic Diet Challenge | Hire Jason as Your Nutrition Coach

Health, Fitness, nutrition information- Fill out your name and email below to join our newsletter

Not doing anything is not an option!

Another Day

It is another day in the life of YOU.

goals jason yun online personal training and boot camp workouts

A day where you decide what gets done and what doesn’t get done.

A day where you decide what you put in your mouth.

A day where you decide if you workout today or not.

A day you decide how much movement you get throughout the whole day or if you just sit on your ass.

A day where you decide how much time you spend outside in nature, or decide if it is too damn cold.

A day where you decide if you are going to go after your goals or a day where you decide if you let all the distractions pull you in yet another day.


Choose the direction you want to go today.


You cannot stay the same.


You are either getting better or you are getting worse.


It is that simple.


Why did you wake up today?


What difference are you going to make today?


We need better humans. The world already has enough jabronis. Don’t be another jabroni.


Be great! Be Awesome!


The world needs you to shine today!





jason yun macros and ketogenic diet challenge Jason Yun social media nutritionisttwitter lchf nutrition 47-day keto challenge and cleansehilliard, oh personal training

This is just one of the magical recipes I get to eat on a weekly basis. It goes hand-in-hand with our company's superfood nutrition plan that helped me drop 16 pounds and 3.1% of body fat in just 30-days-- with the majority of it coming from my mid-section--- SO LONG VISCERAL FAT! If you are in need of help with weight or body fat loss, energy, performance, healthy aging, or just need general health & wellness coaching please contact me here.

Want to get started with your training with us?

LBN Online Strength & Fitness Workouts Online strength workouts personal trainer   Live in the Columbus or Hilliard, Ohio area??--- Improvement Warrior Fitness Adult Strength & Conditioning: 2-week Complimentary Trial | 21-Day Rapid Fat Loss Trial $21 Athletic Revolution-Hilliard- Youth Sports & Fitness Training (8 & up) Nutrition Help: 47-Day Ketogenic Diet Challenge | 30-Day Cleanse Challenge | Hire Jason as Your Nutrition Coach Health, Fitness, nutrition information- Fill out your name and email below to join our newsletter

Not doing anything is not an option!

My First Murph Challenge- SealFit

My First Murph Challenge- SealFit

On Saturday I went and watched Lone Survivor with Mark Wahlberg. Unbelievable movie. Highly recommend it. Murph challenge is a beast!

I had read the book by Marcus Luttrell. navy seal training and fitness columbus, oh The book and the movie recounts the events of Operation Red Wing in Afghanistan. The book goes into a little more detail especially on the background story and is an awesome inspiring read of what it takes to become a Navy Seal and the mindset and dedication it takes. We all should take a moment to ‘thank’ those guys and all of our armed service brothers and sisters.

 

So I had heard about the workout Murph, which was named after one of the members of the 4 team squad that didn’t make it back, Lieutenant Michael Murphy.

murph sealfit workout online fitness

 

In honor, I wanted to try it. Originally the workout call is

  • 1 mile run
  • 100 pullups
  • 200 Pushups
  • 300 squats
  • 1 mile run

I modified it a bit as I haven’t run in over a decade and never recommend it unless you are an endurance athlete to:

  • 100 Pullups
  • 200 Pushups
  • 300 Squats
  • 400 Swings

How I broke everything down, and it is best to not to just go all out and burn yourself out and not have anything left, is I started with 5 pullups per set for the first 3, then dropped down to sets of 3 for the rest of the time. I did real pullups, a lot of people will attempt kipping pullups where you are using your hips to help thrust you over the bar.

For pushups I started at 7 per set until 28 and then dropped down to 6 the rest of the way. Squats was 15 per set and swings 25 per set with a 50 pound bell.

I posted the times down in the video here:

It’s Wednesday now, I did Murph on Monday night. Man, am I feeling it now. Quads and butt and feeling it the most, but chest, forearms and back right behind. My goal will eventually be to get it under 45:00, but I experienced it and know what to expect next time.

Everybody needs to challenge themselves. I may be super sore right now, but the man who this workout  is named died protecting us, so that we can live here and be free. And there are 1000’s of others doing the same. So before you complain about anything, always just be grateful for everything you have, especially if you are HPH- Happy, Positive and Healthy!

2018 Murph Version DONE: Memorial Day 5.28.18

Total time 82:10 (13 pounds heavier now)

  • Pullups 21:13
  • Pushups 13:38
  • Squats 15:49
  • Swings (28kg) 27:30

Swings absolutely killed me. Did not expect that.

Writing this the next day. Upper body soreness- just a little bit in my chest, and back is getting more and more by the hour.
Lower body soreness- started feeling quad soreness just a couple hours after the workout, today it’s rough going up and down stairs. Hamstrings are super sore, but don’t need to use as much as quads just walking around.

Will get a feeder/GPP/soreness reducer/Conditioning workout in later today.

2019 Murph Version DONE: Memorial Day 5.27.19

Total time 75:09 (7:01 better then last year)

  • Pullups: 18:26
  • Pushups: 15:44
  • Squats: 16: 23
  • Swings (28kg): 24:36

This year was done at a track. So had a thick bar pullup.

Also generated close to 5000 IU of Vitamin D. If you haven’t watched the 13 pillars of health webinar you can watch it here. 

vitamin d and melatonin from the sun lieutenant michael murphy workout outdoors lbn online fitness Jason yun online personal training

 If you saw the movie or read the book leave a comment and let me know how you liked it. If you’ve tried Murph let me know your experience with it. 

jason yun macros and ketogenic diet challenge Jason Yun social media nutritionisttwitter lchf nutrition 47-day keto challenge and cleansehilliard, oh personal training

This is just one of the magical recipes I get to eat on a weekly basis. It goes hand-in-hand with our company’s superfood nutrition plan that helped me drop 16 pounds and 3.1% of body fat in just 30-days– with the majority of it coming from my mid-section— SO LONG VISCERAL FAT! If you are in need of help with weight or body fat loss, energy, performance, healthy aging, or just need general health & wellness coaching please contact me here.

Want to get started with your training with us?

LBN Online Strength & Fitness Workouts

Online strength workouts personal trainer

 

Live in the Columbus or Hilliard, Ohio area??— Improvement Warrior Fitness Adult Strength & Conditioning: 2-week Complimentary Trial | 21-Day Rapid Fat Loss Trial $21

Athletic Revolution-Hilliard- Youth Sports & Fitness Training (8 & up)

Nutrition Help: 47-Day Ketogenic Diet Challenge | 30-Day Cleanse Challenge | Hire Jason as Your Nutrition Coach

Health, Fitness, nutrition information- Fill out your name and email below to join our newsletter

Not doing anything is not an option!

Keto Nut Cake Donut

 KETO Recipe: Nut Cake Donut

best low carb nut cake donut recipe

Low carb high fat recipe by jason yun

 

I messed up on my first donut recipe. This one is my redemption! Donuts are pretty much a staple for my treat days, but when you can create one that takes the cravings away and tastes just as good it is a win-win.  Plus there are hundreds of combinations you can do with the toppings and frosting..

Eating healthy is a skill. Cooking is a skill that must be continually updated and practiced. No commitment means more then likely will fall into the trap of convenience and usually convenience is not the healthiest of options.

Cooking directions, ingredients, macros, and free download. KETO Recipe: Nut Cake Donut

It’s an anytime meal. Excellent travel food. Enjoy hot or cold.

Enjoy the recipe. Please like, comment, and share. Spread the word of this lifestyle.

Super Simple and Delicious Keto Nut Cake Donut: (original recipe from Ruled.Me- changed a little bit Yun Style)

  • Ingredients: Donut Part
  • Almond Flour 1 cup
  • Psyllium husk 1 tbsp
  • Baking powder 1 tbsp
  • 2 eggs
  • Vanilla Extract 1 Tsp
  • Erythritol 1/2 cup
  • Almond Milk 1/4 cup
  • Softend butter 2 tbsp

Ingredients: Icing

  • 4 tbsp bakers 100% chocolate
  • 3 tbsp butter
  • 1/3 cup shredded walnuts
  • 3 tbsp erythritol
  • Garnish- optinional Shredded coconut

 

Macros: Servings 6
-Calories 382
-Fat – 35.6 grams
-Protein 9.7
-carbs 8.9 (net carbs 2.7

Keto Nut Cake Donuts

Cooling is optional for these. THese taste great hot or cold. 

Donut Ingredients

  • cup Almond Flour (can use any approved keto/lchf flour)
  • 1 tsbp psyllium husk
  • 1 tbsp baking powder (aluminum free )
  • 2 whole eggs
  • 1 tsp Vanilla Extract
  • 1/2 cup Erythritol
  • 1/4 Cup almond milk (or coconut milk or cream)
  • 2 tbsp softened butter

Frosting Ingredients

  • 4 tbsp 100% baker's dark chocolate
  • 3 tbsp butter
  • 1/3 cup shredded walnuts (or any type of nut)
  • 3 tbsp erythritol
  1. Pre-heat oven 351 degrees

  2. Grease donut pan with approved oil

  3. In food processor: mix erythritol and softened butter until creams up. Then add the eggs

  4.  add all wet ingredients while running: almond milk and vanilla extract

  5. add all dry ingredients next: almond flour, baking powder, psyllium husk

  6. pour donut batter into donut container. Put in oven for 20 minutes. 

  7. Topping: 

    Create burner on stovetop (DO NOT USE MICROWAVE), to melt and mix the chocolate and butter 

  8. Shred up or crush walnuts

  9. Once butter and chocolate are melted add in and mix erythritol in untilblended. 

  10. Add in walnuts 

  11. Add toppings to donut batter. 

  12. Let cool (optional) or eat immediately or reheat. ENJOY

)

 

 

Want to get started with your training with us?

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Live in the Columbus or Hilliard, Ohio area??—      Improvement Warrior Fitness Adult Strength & Conditioning: 2-week Complimentary Trial | 21-Day Rapid Fat Loss Trial $21 

Athletic Revolution-Hilliard- Youth Sports & Fitness Training (8 & up) 

Nutrition Help: 47-Day Ketogenic Diet Challenge | 30-Day Cleanse Challenge | Hire Jason as Your Nutrition Coach

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Improvement Warrior Optimal Health Journal #25

Improvement Warrior Optimal Health Journal #25

The following is a journal that I am keeping to track my progress as I attempt to make myself the best version of me. My intent of also blogging it is to show people that being the ultimate healthy version of you does not just mean changing your nutrition and working out.

There is a lot of other things that go into it. I am not like most other Coaches and Personal Trainers, or nutritionists, or health practitioners out there. I first consider myself a biohacker.

Definition of a bio-hacking: Do-it-yourself biology, biotechnological social movement in which individuals and small organizations study biology using the same methods as traditional research institutions.

I recently implemented something in late September that took my health and energy to a whole new level. I used to think I was a 10 in health most days before I started this, now I realize I was probably only around 7-7.5.

I will be alternating this blog journal on my other blogs. I will post the links below once I have them all.

Improvement Warrior Blog

LBN Online Blog
Mindtamer Blog

 

Jason Yun sun and blue light and melatonin
Entry #25

Week of 3-17- 3-23
Getting ready to make a video announcing my ‘retirement’ as a fitness and nutrition coach. This past week was the most I posted about light ever, even more then nutrition and exercise combined. Exciting stuff but scary.
Grounding:
48 sessions for 8:46. PRs on both
Starting to do Yoga, Social Media, and eating some of meals while grounding as well.
Cold Tub:

7 sessions for 1:48. Shortest 10 minutes, longest 22.

Training:
4 PRs in swing, squat, bench, and hip thrust.
4 training sessions for the week.
Steps
11, 804 for the week average.
Nutrition:
Macros:  105 c, 213 f, 152 p. Calories 2921
Had a treat meal Saturday night. Averages without around 25 net carbs, 130 protein and 220 fat.
At least 2-3 servings of seafood each day. Completely stopped fish oil supplementation. Still have some questions about that.
Reading:
Still reading 4th phase of water. Started Brain Gut 11.
Podcast/Videos:
Deep Ct webinar from 2012 and Factor X.
Zach Even-Esh podcast
Supplements:
Multi, magnesium, Vitamin D and K, Telomere supplement-isagenesis, iodine.
Sleep:
didn’t track and have not been tracking. Sleep has been great. But new baby on the way, so that will change.