Archive for May, 2019

My First Murph Challenge- SealFit

My First Murph Challenge- SealFit On Saturday I went and watched Lone Survivor with Mark Wahlberg. Unbelievable movie. Highly recommend it. Murph challenge is a beast! I had read the book by Marcus Luttrell. The book and the movie recounts the events of Operation Red Wing in Afghanistan. The book goes into a little more […]


Keto Nut Cake Donut

¬†KETO Recipe: Nut Cake Donut   I messed up on my first donut recipe. This one is my redemption! Donuts are pretty much a staple for my treat days, but when you can create one that takes the cravings away and tastes just as good it is a win-win.¬† Plus there are hundreds of combinations […]