Archive for May, 2015


Cholesterol Truth in 9:00- LBN Online Fitness

    Full Powerpoint Presentation on Gluten, Grains, Cholesterol and more Eating the S.A.D- Standard American Diet is killing America and making us fat! And it’s transcending the rest of the world. Fat is not the enemy! Cholesterol is not the enemy! Join the war for YOUR HEALTH! You are the one ultimately responsible

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Paleo & Ketogenic Pumpkin Pancakes

Paleo & Ketogenic Pumpkin Pancakes – YouTube.   Ingredients 1/3 cup almond flour 1/4 cup honey (optional) see tips 1/4 teaspoon cinnamon, nutmeg, pumpkin pie spice 1/3 cup pumpkin puree 2 eggs 1/4 teaspoon baking soda 1/3 cup pecans pink himalayan salt Steps: 3 bowls combine dry ingredients and put in bowl 1 Combine egg […]

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