Archive for October, 2014


▶ Resistance Band Curl Jacks – YouTube

▶ Resistance Band Curl Jacks – YouTube Jack Curls or Curl Jacks is a great conditioning and strength endurance exercise. Also helps a lot with coordination. Some general rules, make sure your feet don’t come in to close on the band. Always readjust your feet if the band get too tight at the bottom. If […]

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Asparagus bacon frittata- Low carb, Paleo Recipe

Asparagus bacon frittata- Low carb, Paleo Recipe Watch Asparagus bacon frittata on Youtube   Another entry into our Paleo/Low Carb recipe splurge. This doesn’t really fall into the Ketogenic Recipes as the protein is too high. But it was awesomely tasty! i hope you like it!   Healthy Frittata! Who doesn’t like that?! Finding a lifestyle that is […]

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Paleo Recipe: Onion, Squash and Sausage Hash

Jason Yun creates another super healthy paleo recipe for you: Onion, Squash and Sausage breakfast hash. I made this two times in 3 days the other time I added eggplant. Very delicious. This recipe comes from the Fast Paleo Best of 2012 recipes.   This recipe although from a Paleo cookbook, is easily able to […]

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