Archive for August, 2014


Day 2- 100 Ketogenic Recipes- Lazy Bacon Chicken

 Day 2- 100 Ketogenic Recipes- Lazy Bacon Chicken This is the 2nd entry into my ketogenic recipe splurge. I hope to bring you a lot more information about this wonderful state known as Nutritional Ketosis and all the wonderful things you can eat. If you know me or follow me at all you know I’ve […]

Caveman Chicken

Day 1- 100 Recipes of Keto- Pizza!

This is the first entry into my ketogenic recipe splurge. I hope to bring you a lot more information about this wonderful state known as Nutritional Ketosis and all the wonderful things you can eat. If you know me or follow me at all you know I’ve been on a big kick of challenging myself […]

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Chic-fil-A— Healthy fast food or science experiment

I haven’t been to fast food restaurant in about 4 years. Graphetti burger was the last one I ate from– that sh*t was good. But there is a reason that that stuff is good because it’s chemically engineered to be that way. And to make you want it and remember it and crave it. Fast […]

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21-Day Fruit Challenge- 2.5% Body Fat Gain

So I decided to take a challenge. Yes, another one. As I write this I’m currently on day 35 of another one, more on that one soon. But I’ve been hearing about this for years, probably almost a decade now. Since I did do my carb challenge, where I ate upwards of 300 grams of […]

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Preparing Healthy Meals For the Week- Online Fitness

Transcript from video Hey what’s up! Jason Yun, lbnonlinefitness.com improvementwarriorfitness.com. Back in the kitchen again continuing on with the why being healthy series, this is continuation of preparing your meals Paleo style. So the last video shows you what I did to create and plan my meals for the week but today I am creating […]

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