Archive for May, 2014

Punching bag Turkish Get-Up- Part 7 – YouTube

Down below I demonstrate another video in the punching bag exercises series. It can be really fun working out with odd shaped implements. You know I’m a huge fan of kettlebells with all the turkish get-ups that we do for the Kettlebell Khaos workouts. Doing it with a heavy bag presents new and different challenges, […]


How to travel and stay healthy and fit

How to travel and stay healthy and fit Jason Yun shows you his routine for going on trips and staying healthy in the physical, nutritional and mentally. Let me know what you do to stay in tip top shape. 7-day free trial to the best online workout site… Sign up for our Fitness […]