Archive for January, 2014

Paleo Pumpkin Pie Recipe – YouTube

Jason Yun cooks up a pumpkin pie recipe from the world of Paleo. Let me know what you think of the recipe. Give it a try. Stay healthy! Stay Strong! Stay Positive! Paleo Pumpkin Pie Recipe – YouTube.


▶ Resistance Band Rows Tutorial – YouTube

▶ Resistance Band Rows Tutorial – YouTube. Back to the basics. Rows is one of the most basic and easy to perform exercises for the back. Considered a compound movement as it recruits multiple muscles at once. Obviously the back is working, but also the rear delts, biceps, and core. And when standing the hamstrings […]


▶ Foam Rolling- Deltoids and Shoulders

Foam rolling for the shoulders and overall body are a vital component to having a pain free life and a successful workout career. Your workouts are your practices, your foam rolling makes your practices that much better. You can pick up a foam roller at any sporting goods store. I always get mine at perform […]