Archive for December, 2013

Kettlebell Winter Storm Workout – No Excuses

The weather can be a detriment to anyone wanting to workout. Doesn’t matter if that person wants to workout outside, or make the drive to a fitness class. I love working out in the elements. You feel alive! Plus, my favorite movie of all time is Rocky IV 🙂 I realize other will not share […]


Personal Trainer Food Webinar – YouTube

Jason Yun takes you through what personal trainer food, formerly the Meal Movement, is all about. He answers your frequently asked questions and everything you would like to know. Find out why this is an healthier option then Jenny Craig, Nutrisystem or Weight watchers. And it tastes a whole lot better. To go to Personal […]