Archive for October, 2012


Phase 3 Workout 7 Kettlebell Khaos Online Fitness

Workout- 11/11 x 33 1. KB Swings 2. Jump Squat 3. KB Hot Potatoe TUTORIAL WORKOUT

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Phase 3 Workout 8 Advanced Bootcamp Home Fitness

The LBN Online Strength & Fitness Workouts have been moved to a new site for easier access and viewing. You can see the preview for that site below. To sign up for your 7-day trial and membership please click the Membership banner: Preview of the New Site Once You Become a Member:

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Phase 3 Workout 8 Kettlebell Khaos Streaming Fitness

Workout- 20/20, rest :40, 40/20, rest :60, 60/20 1. Jerk 2. Jerk 3. goblet Squat 4. Swing TUTORIAL WORKOUT

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Phase 1 Travel/Hotel Workouts- Galt House Louisville, KY

The LBN Online Strength & Fitness Workouts have been moved to a new site for easier access and viewing. You can see the preview for that site below. To sign up for your 7-day trial and membership please click the Membership banner: Preview of the New Site Once You Become a Member:

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Regeneration Workout #2

Regeneration workouts: The LBN Online Strength & Fitness Workouts have been moved to a new site for easier access and viewing. You can see the preview for that site below. To sign up for your 7-day trial and membership please click the Membership banner: Preview of the New Site Once You Become a Member:

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