Phase 2 Workout 1 Body Weight Training

Archive for September, 2012

Phase 2 Workout 1 Body Weight Training

By YunTraining on Friday, September 28th, 2012 | Comments Off

Workout 10/10, 20/20, 30/30, 40/10 1. Ab wheel rollouts 2. t-hyper holds + shoulder retraction 3. 1-2 punch knee combo squat thrust 4. jumping jacks 5. elephant hold Tutorial Workout

Abs Core Phase 1 Workout 10- Streaming Fitness Video

By YunTraining on Tuesday, September 18th, 2012 | Comments Off

The LBN Online Strength & Fitness Workouts have been moved to a new site for easier access and viewing. You can see the preview for that site below. To sign up for your 7-day trial and membership please click the Membership banner: Preview of the New Site Once You Become a Member:

Abs Core Phase 1 Workout 9 for 6-pack abs

By YunTraining on Tuesday, September 18th, 2012 | Comments Off

Paleo Diet Interview with Matt Jennings

By YunTraining on Friday, September 14th, 2012 | 4 Comments

The audio below is a 25:00 interview done with Matt Jennings of Matt Jennings Bootcamp in the Jersey Shore, New Jersey. In the interview you will here Matt talk about his experience with the Paleo diet, the health benefits, the performance benefits, how it helps people reach their goals much, much faster, and a […]

The Paleo Challenge

By kmphillips on Thursday, September 13th, 2012 | 1 Comment

Today’s blog is all about the Paleo diet. Starting this Monday, September 17, the Yun Fitness family (including LBN Online Strength & Fitness) is launching a new health challenge based on the Paleo diet. I guess the first thing to mention is that Paleo isn’t a diet; it’s a lifestyle change. It’s not a […]

1000 Burpees- Why?

By YunTraining on Sunday, September 9th, 2012 | 1 Comment

So on 9/7/12 I performed 1000 burpees in 2 hours and 23 minutes. Why did I do this? I don’t know 🙂 Well, I do actually. But before I get into that let’s break down my performance. I knew it was going to be hell. And I didn’t give it my absolutely all. I could […]

Read the Fine Print!

By kmphillips on Wednesday, September 5th, 2012 | Comments Off

Grocery stores are a pain aren’t they? You walk in, and there are aisles and aisles of food, most of which look delicious, and you have to somehow figure out what is healthy and what’s going to cost you a weeks worth of bootcamp. Hopefully today’s blog post will help you solve some of the […]

Archive for September, 2012