Archive for September, 2012


Phase 2 Workout 1 Body Weight Training

Workout 10/10, 20/20, 30/30, 40/10 1. Ab wheel rollouts 2. t-hyper holds + shoulder retraction 3. 1-2 punch knee combo squat thrust 4. jumping jacks 5. elephant hold Tutorial Workout

Read More...

Abs Core Phase 1 Workout 10- Streaming Fitness Video

The LBN Online Strength & Fitness Workouts have been moved to a new site for easier access and viewing. You can see the preview for that site below. To sign up for your 7-day trial and membership please click the Membership banner: Preview of the New Site Once You Become a Member:

Read More...

Abs Core Phase 1 Workout 9 for 6-pack abs

The LBN Online Strength & Fitness Workouts have been moved to a new site for easier access and viewing. You can see the preview for that site below. To sign up for your 7-day trial and membership please click the Membership banner: Preview of the New Site Once You Become a Member:

Read More...

Paleo Diet Interview with Matt Jennings

The audio below is a 25:00 interview done with Matt Jennings of Matt Jennings Bootcamp in the Jersey Shore, New Jersey.   In the interview you will here Matt talk about his experience with the Paleo diet, the health benefits, the performance benefits, how it helps people reach their goals much, much faster, and a […]

Read More...

The Paleo Challenge

  Today’s blog is all about the Paleo diet. Starting this Monday, September 17, the Yun Fitness family (including LBN Online Strength & Fitness) is launching a new health challenge based on the Paleo diet.  I guess the first thing to mention is that Paleo isn’t a diet; it’s a lifestyle change.  It’s not a […]

Read More...

1000 Burpees- Why?

So on 9/7/12 I performed 1000 burpees in 2 hours and 23 minutes. Why did I do this? I don’t know 🙂 Well, I do actually. But before I get into that let’s break down my performance. I knew it was going to be hell. And I didn’t give it my absolutely all. I could […]

Read More...

Read the Fine Print!

Grocery stores are a pain aren’t they?  You walk in, and there are aisles and aisles of food, most of which look delicious, and you have to somehow figure out what is healthy and what’s going to cost you a weeks worth of bootcamp. Hopefully today’s blog post will help you solve some of the […]

Read More...