Archive for August, 2012


What’s a Yun?

  For the last 4 months or so I have been writing your blogs, tweeting, and updating our facebook page, and realized I haven’t taken the time to introduce myself! Hopefully you’ve been enjoying all of the healthy tips, motivation, encouragement, and support I have tried to bring into your house, because I have loved […]

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Advanced Bootcamp Phase 3 Workout 7 LBN Online Fitness

The LBN Online Strength & Fitness Workouts have been moved to a new site for easier access and viewing. You can see the preview for that site below. To sign up for your 7-day trial and membership please click the Membership banner: Preview of the New Site Once You Become a Member:

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Kettlebell Khaos Extended Phase 1 Workout 1

The LBN Online Strength & Fitness Workouts have been moved to a new site for easier access and viewing. You can see the preview for that site below. To sign up for your 7-day trial and membership please click the Membership banner: Preview of the New Site Once You Become a Member:

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Take A Break for Breakfast (5 things you need to know to start your day)

  Breakfast is the most important meal of the day. You’ve heard this a million times yet it seems like no one seems to believe the importance of your first meal. Not only can skipping breakfast make you hungry and irritable, it will also cause you to gain weight in most instances. It sets your […]

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Tenderfoot Workout #4

The LBN Online Strength & Fitness Workouts have been moved to a new site for easier access and viewing. You can see the preview for that site below. To sign up for your 7-day trial and membership please click the Membership banner: Preview of the New Site Once You Become a Member:

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Tenderfoot Workout #3

The LBN Online Strength & Fitness Workouts have been moved to a new site for easier access and viewing. You can see the preview for that site below. To sign up for your 7-day trial and membership please click the Membership banner: Preview of the New Site Once You Become a Member:

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Tenderfoot Workout #2

The LBN Online Strength & Fitness Workouts have been moved to a new site for easier access and viewing. You can see the preview for that site below. To sign up for your 7-day trial and membership please click the Membership banner: Preview of the New Site Once You Become a Member:

Read More...

Tenderfoot Workout #1

The LBN Online Strength & Fitness Workouts have been moved to a new site for easier access and viewing. You can see the preview for that site below. To sign up for your 7-day trial and membership please click the Membership banner: Preview of the New Site Once You Become a Member:

Read More...