Archive for July, 2012


Update your workout wardrobe for your online workout experience (in under 5 minutes!)

Every girl knows how expensive it can be to buy fashionable workout clothes. This is why what I’m about to share with you today is so amazingly awesome.  I’m going to show you how to create your own stylish workout shirts in under 5 minutes from old t-shirts you already have and don’t use in […]

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Kettlebell Khaos Phase 3 Workout 5- Streaming Fitness

The LBN Online Strength & Fitness Workouts have been moved to a new site for easier access and viewing. You can see the preview for that site below. To sign up for your 7-day trial and membership please click the Membership banner: Preview of the New Site Once You Become a Member:

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5:00 Workouts Phase 1 Workout 9- LBN Online Strength & Fitness Workouts

The LBN Online Strength & Fitness Workouts have been moved to a new site for easier access and viewing. You can see the preview for that site below. To sign up for your 7-day trial and membership please click the Membership banner: Preview of the New Site Once You Become a Member:

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5:00 Workouts Phase 1 Workout 8- Fitness For Busy Adults

The LBN Online Strength & Fitness Workouts have been moved to a new site for easier access and viewing. You can see the preview for that site below. To sign up for your 7-day trial and membership please click the Membership banner: Preview of the New Site Once You Become a Member:

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5 Minute Workout Phase 1 Workout 7- Home Fitness

The LBN Online Strength & Fitness Workouts have been moved to a new site for easier access and viewing. You can see the preview for that site below. To sign up for your 7-day trial and membership please click the Membership banner: Preview of the New Site Once You Become a Member:

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How to Lose Weight at Disney World

  I’m back to talk more about all of the ways you can be healthy while at the Happiest Place on Earth—Disney World! If you missed my last post, this is the continuation of writing about my recent trip to Orlando, and how I managed to avoid the temptations of eating unhealthy on vacation. Make […]

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