28 Day Nutrition Challenge #1

Archive for May, 2012

28 Day Nutrition Challenge #1

By YunTraining on Wednesday, May 30th, 2012 | 16 Comments

The 28day nutrition challenge started on 4/23 2012 and ended on May 20, 2012 Below are the results from the top 4 finishers. We had just under 25 people enter the contest. Some dropped out before it even started. Some finished but didn’t submit their final results. No matter. Congrats on everyone who competed. It […]

Kettlebell Khaos Phase 3 Workout 4 Streaming Fitness

By YunTraining on Tuesday, May 29th, 2012 | Comments Off

The LBN Online Strength & Fitness Workouts have been moved to a new site for easier access and viewing. You can see the preview for that site below. To sign up for your 7-day trial and membership please click the Membership banner: Preview of the New Site Once You Become a Member:

Kettlebell Khaos Streaming Advanced Workout Phase 3 Workout 3

By YunTraining on Tuesday, May 29th, 2012 | Comments Off

Kettlebell Khaos Phase 3 Workout 2 Streaming Fitness

By YunTraining on Tuesday, May 29th, 2012 | Comments Off

Thank You Mom

By kmphillips on Sunday, May 13th, 2012 | Comments Off

Happy Mother’s Day to all of the moms out there! Mother’s day is today and because of that I wanted to post an extra special blog today. It’s not about fitness, or healthy eating. I’m not posting my workout (although I did do Body Weight #7), and I’m not giving any tips and secrets to […]

It’s all in the Clothes

By kmphillips on Thursday, May 10th, 2012 | Comments Off

For today’s post I’m going to take a little different approach. We’re going to talk about something near and dear to my heart; clothes. Specifically workout clothes. When I first started workout out, and getting serious about my fitness, one of the biggest motivators was the new clothes. I loved the idea of being able […]

We Need Your Help!!

By kmphillips on Wednesday, May 9th, 2012 | Comments Off

Hey Bootcamp Fans and blog readers, We need your help!! We are trying to reach 500 fans on Facebook by the end of May. If we achieve this we are going to pick a fan (at random) and give a $50 gift card to the store of your choice!!! Make sure to like us on […]

Help Us!

Workout Wednesday-Tabatas Galore!

By kmphillips on Wednesday, May 9th, 2012 | Comments Off

I’m starting a new segment to the blog: Workout Wednesday (has a nice ring doesn’t it?!). Every Wednesday I’m going to post a featured workout, something that will get you pumped and over the hurdle towards the weekend. These workouts will be mostly taken from actual LBN workouts, but occasionally I’ll pull from different genres […]

Get the Workout!

Archive for May, 2012