Archive for May, 2012


28 Day Nutrition Challenge #1

 The 28day nutrition challenge started on 4/23 2012 and ended on May 20, 2012 Below are the results from the top 4 finishers. We had just under 25 people enter the contest. Some dropped out before it even started. Some finished but didn’t submit their final results. No matter. Congrats on everyone who competed. It […]

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Kettlebell Khaos Phase 3 Workout 4 Streaming Fitness

The LBN Online Strength & Fitness Workouts have been moved to a new site for easier access and viewing. You can see the preview for that site below. To sign up for your 7-day trial and membership please click the Membership banner: Preview of the New Site Once You Become a Member:

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Kettlebell Khaos Streaming Advanced Workout Phase 3 Workout 3

The LBN Online Strength & Fitness Workouts have been moved to a new site for easier access and viewing. You can see the preview for that site below. To sign up for your 7-day trial and membership please click the Membership banner: Preview of the New Site Once You Become a Member:

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Kettlebell Khaos Phase 3 Workout 2 Streaming Fitness

The LBN Online Strength & Fitness Workouts have been moved to a new site for easier access and viewing. You can see the preview for that site below. To sign up for your 7-day trial and membership please click the Membership banner: Preview of the New Site Once You Become a Member:

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Thank You Mom

Happy Mother’s Day to all of the moms out there! Mother’s day is today and because of that I wanted to post an extra special blog today. It’s not about fitness, or healthy eating. I’m not posting my workout (although I did do Body Weight #7), and I’m not giving any tips and secrets to […]

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It’s all in the Clothes

For today’s post I’m going to take a little different approach. We’re going to talk about something near and dear to my heart; clothes. Specifically workout clothes. When I first started workout out, and getting serious about my fitness, one of the biggest motivators was the new clothes. I loved the idea of being able […]

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We Need Your Help!!

Hey Bootcamp Fans and blog readers, We need your help!! We are trying to reach 500 fans on Facebook by the end of May. If we achieve this we are going to pick a fan (at random) and give a $50 gift card to the store of your choice!!! Make sure to like us on […]

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Workout Wednesday-Tabatas Galore!

I’m starting a new segment to the blog: Workout Wednesday (has a nice ring doesn’t it?!). Every Wednesday I’m going to post a featured workout, something that will get you pumped and over the hurdle towards the weekend. These workouts will be mostly taken from actual LBN workouts, but occasionally I’ll pull from different genres […]

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