Archive for April, 2012

How Often Do You Eat?

I think once a week I hear an argument regarding the number of times you should eat throughout the day. Studies, tests, and surveys have all claimed they know the answer. What I have found works the best is eating several smaller meals throughout the day. Eating every 2-3 hours not only keeps up my […]

Eat Healthy

The Incredible, Edible Egg

The Incredible, Edible Egg   Eggs. That one word usually triggers an emotion in all of us. For me, I’ve always liked eggs, I was just too lazy to make them (and I know I’m not alone in that group). For a friend of mine she gets nauseous at the idea of having to eat […]

Learn More About Eggs!

What’s your “Normal”?

I don’t know about you, but after the weekend I had I am more than ready for the 28 day Nutrition Challenge. (If you still haven’t registered, there is still time!! You have until 10pm TONIGHT to sign up for the Challenge!). In an effort to get every cheat inclination out of my mind/body I […]


Just Say No to Processed Food

4 Years ago I had just graduated from grad school, trying to find a job, and at the heaviest I had been in awhile. Fast forward to today and the picture looks a lot different.  I’m finally comfortable with my eating choices, and I feel the best I have ever felt. One of the ways I have […]


4 Minutes A Day to Lose that Belly Fat!

The simple truth in achieving a flat, sexy 6-pack Abs!  &  & I want to talk about something that a lot of people want and the mistakes they make trying to get it. I’m talking about 6-pack abs. Or just a flat, sexy stomach. For some reason the stomach is seen as a very sexy […]

Learn How

I Challenge you to Join me in Making a Change

Change-   ….The Way You Eat   ….The Way You Feel   ….The Way You Look   ….The Way You Think About Food     I have exciting news. YunFit, Jason’s fitness facility in Columbus, OH, is having a Nutrition Challenge starting next week, and it’s open to EVERYONE. That means that people from all […]

Join the Challenge

All Band Phase 1 Workout 11 Resistance Bands

The LBN Online Strength & Fitness Workouts have been moved to a new site for easier access and viewing. You can see the preview for that site below. To sign up for your 7-day trial and membership please click the Membership banner: Preview of the New Site Once You Become a Member:

Crank It Up Baby!

The Magic Weight Loss Potion

4 days ago I made a decision to switch one of my meals with a glass of juice. Since then I have seen such a dramatic improvement in the way I feel, my energy level, and overall health. I almost don’t believe it. But before I go on, let me start at the beginning on […]

Learn the secret