Archive for October, 2011


Phase 3 Workout 3 Online Fitness Video

The LBN Online Strength & Fitness Workouts have been moved to a new site for easier access and viewing. You can see the preview for that site below. To sign up for your 7-day trial and membership please click the Membership banner: Preview of the New Site Once You Become a Member:

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Kettlebell Khaos Workout #27

The LBN Online Strength & Fitness Workouts have been moved to a new site for easier access and viewing. You can see the preview for that site below. To sign up for your 7-day trial and membership please click the Membership banner: Preview of the New Site Once You Become a Member:

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Phase 3 Workout 2 Advanced Online Boot Camp Workout

The LBN Online Strength & Fitness Workouts have been moved to a new site for easier access and viewing. You can see the preview for that site below. To sign up for your 7-day trial and membership please click the Membership banner: Preview of the New Site Once You Become a Member:

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Shrimp Gazpacho

Jason Yun makes up a healthy seafood recipe. Shrimp Gazpacho or seafood medley gazpacho as shown here. Ingredients: 8 Medium Tomatoes 1/4 onion 1 medium cucumber 1 red pepper 3/4 cup tomatoe juice 3 tbsp red wine vinegar 2 tbsp olive oil 1 glove garlic cumin 8 oz of shrimp or 16 oz seafood blend. […]

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