Archive for July, 2011


Kettlebell Khaos Workout Online 23

The LBN Online Strength & Fitness Workouts have been moved to a new site for easier access and viewing. You can see the preview for that site below. To sign up for your 7-day trial and membership please click the Membership banner: Preview of the New Site Once You Become a Member:

Read More...

Phase 2 Workout 18 Advanced Bootcamp

The LBN Online Strength & Fitness Workouts have been moved to a new site for easier access and viewing. You can see the preview for that site below. To sign up for your 7-day trial and membership please click the Membership banner: Preview of the New Site Once You Become a Member:

Read More...

Kettlebell Jerk How To Part 2 of 3

Jason Yun continues with the kettlebell jerk, showing you the full version of the jerk with one kettlebell.  

Read More...

Animal Movements for Extreme Fat Loss

Have you ever moved like an animal? It’s a great way to workout. My adult clients hate most of them because they are hard. They require full body strength. A lot of them have a more dominant leg mover then upper body, they all require great core strength, coordination, balance, flexibility, and mobility. My youth […]

Read More...

Phase 2 Workout 16 Advanced Boot Camp Workout

The LBN Online Strength & Fitness Workouts have been moved to a new site for easier access and viewing. You can see the preview for that site below. To sign up for your 7-day trial and membership please click the Membership banner: Preview of the New Site Once You Become a Member:

Read More...

Phase 2 Workout 17 Advanced Online Workout

The LBN Online Strength & Fitness Workouts have been moved to a new site for easier access and viewing. You can see the preview for that site below. To sign up for your 7-day trial and membership please click the Membership banner: Preview of the New Site Once You Become a Member:

Read More...